May 16, 2025

Mahi pai mō ADHD: Te Hoahoa taputapu e āwhina tūturu ana

Ko te ata mō ADHD pea he mea e whai wāhi ana ki ngā mea pērā i te cereal kua kaihia ki te hawhe, te toro ki roto i te pāpāho pāpori, me te maumaro ohorere ki tētahi pire e utua ana i te wāwā o te rā. Kāore te tohutohu e kī ana “me tuhia noa he rārangi” e arotu i te raru tūturu: ngaro ngā rārangi, ka whara te huringa horopaki, ā, ko te taahiraa tuatahi he mea mārō ki te papa o te ao.

Te mārama ki ngā raru matua

Ka mākū te wā ina kore te mea kei mua te huarahi. He uaua ake te tīmata i tētahi mahi i te mea ki te mahi i te mahi. Ka taea te kaha o te aro ki tētahi mea mō ngā haora. He tauira tēnei o ngā taupānga arotaki e whakahē ana i ngā raru, engari he maha tonu e hiahia ana ki te whakarite i ngā mea i ia wā.

Te hopu reo e removal te ara tuatahi

Ko te hopu i te reo i te wā o te whakaaro ka tango i te aukati tuatahi me te kore horopaki. Ka ora te whakaaro ahakoa kāore te mata pūkoro i te mā.

Te tautoko tere ake i ngā pepa mātao

Ka tohungia e nxt ngā tapawhā, ka tārea te roa, ā, ka tāpāhia te whakaaro kua kawea ki te wāhi wātea o te karu tāwāhi. Ka kite te roro i te hanganga ake i tētahi wā e mua i te ngārungaru.

Ngā hāngai dopamine ki ngā wikī iti ki te kaha o te haerenga

Kātahi mea kua whakaoti i tētahi mahi ka puta he kōrero tae poto me te reo pai. Mā tēnei micro-reward te dopamine e tuku ai, te moni o te akiaki o te roro, ā, ka ako ngā hurihia neural ki te mea pai te mutu.

Ngā mātāpono mō te hoahoa mō te neuro-inclusive

Ko ngā taputapu pai ētahi tauira iti nei:

Immediate affordance: He pātene mōkihi nui e mea ana koe e kore e hiahia ki te rapu i roto i ngā tahua.
Pātea mō te hinengaro: Ngā taunoa me ngā taunaki mētara e whakaiti ana i ngā whakaritenga ki te iti rawa.
Ngā pānga kēkē e whakaatu ana i te pai o te whakahāu: He taunakitanga mata e whakamahi ana i te tangata ki te tohu ki te ahunga whakamua.
Ngā tirohanga ā-waho he māmā: Ka taea te tirohanga o te raraunga i te rārangi i tēnei rā ki te kāwanatanga kanban āpōpō.

He 48-haora whakamātautau

Whakakāhia ngā mahi e ngaro ana ki te reo mō rua rā e rua. Whakamāoritia ki te mahi anake i te ‘Next’ i te taupānga. Arotakehia te rahi o te rārangi e noho ana me, ake ake, te taumata o te whakaneke ā-ōrite i mua i muri i te wheako.