Te Whakakore i te Māhinukitanga o ngā Kōwhiringa: Te Whakapai i ngā Kōwhiringa mā ngā Taunoa AI-Whakahaeretia Ana
He aha te Take i te kore mōhio ki te kōwhiri i te mutunga o te rā
Kua wheako au ki tēnei. Ia te wā ka tae ki te 2 i te pō, he rite taku hinengaro ki te waihā he kanohi pīni.kia te tīwhiri o te rā, ki te hāpeti i taku rārangi mahi, ka kitea e ahau he mea nui ētahi mea, ā, he mea uaua te kōwhiri i taku mahi e whai ake ana. Ka ngaro taku kaha, ā, even te kōwhiri i taku mahi e whai ake ana i te mea e pai ana ki ahau kai hoki.
He take mōhinuhinu ki a psychology tēnei: te māhinukitanga o ngā kōwhiringa. E whakaatu nuitia ana te rangahau e te ego depletion, nā te mea ka whatu haere ia kōwhiringa ki ō rauemi o te hinengaro. Mēnā nui ake ngā whakatau, ko te kaha o te ū me te mārama he iti ake. Nō reira e mōhiotia ana e ngā CEO te mea whai tikanga ki te kākahu kotahi i ia rā, ā, e whakarite ana ngā kaihāngō kai i ō rārangi kai i te Rāhoroi. E kore rātou e pakaru, engari he rautaki. E mōhiotia ana kāore ngā taunoa me ngā taurutoto he mea ārahitanga mō te whakawhāuki i te taumahatanga o te hinengaro.
I roto i tēnei tuhinga, ka tirohia ngā taunoa, ngā taputapu mua me ngā taunaki a AI hei whakaitihia te kawenga o ngā kōwhiringa. Ka ako koe i ngā hack māmā e whakamahi ana ngaio, me te rangahau, ā, ka mōhio koe pēhea te taumata o te reo taunoa a nxt hei mea matua mō koe inā koe i te wā ngenge.
Te Mārama ki te Māhinukitanga o ngā Kōwhiringa me te Ego Depletion
Ko te māhinukitanga o ngā kōwhiringa tētahi mōharo o te hinengaro e kī ana “nō ki te nui o ngā kōwhiringa, tena koe kia kaha.” E hānga ana ki te ariā o te ego depletion: he rauemi te kaha o te ū. Ia kōwhiringa—ahakoa iti—ka whakamahi i tētahi wāhanga o tēnei rauemi. Kua tae ki te mea, kua pau kē te pākihi mō te ā-tihi o te tinana.
Kua tohua ngā rangahau e ngā kaiwhakawa, e whakawhanake ana i ngā wā e whai wāhi ana te wātea ki te waihotanga, me te whakaaetanga o ngā wā taurite noa. He mea kaihokohoko māori mai i te mutunga o te rā. He mea uaua ki te kōrero ki tā ngā kaiwaiata i muri i te whakatika. Katoa ēnei tauira e whakaatu ana i te mea kotahi: ngā kiritaki o te kōwhiringa ake, ka iti te kaha ki te kōwhiri i te mea pai.
Mā te mōhio ki tēnei, ka taea te whakahaere i ngā mea kaore i te mea nui rawa. Mena ka taea te whakamāmā i ngā kōwhiringa iti, ka wātea te wāhi mō ngā mea nui—te rongoā rongo, te mahi auaha, ā, āe, te kōwhiringa mō te mea ka tau ki tua o te toenga o te wā.
Te Pae o ngā Taunoa me ngā taputapu o mua
Ko ngā taunoa ko ngā whakataunga kua mahia koe i mua. Ko ngā taputapu o mua e here koe ki te kore koe e whakapōrearea ki te whakapae. Whakaarohia rātou ko te rererangi mō to rā. E whakamahia ana ēnei here i roto i te ao ngaio:
- Uniforms and Capsules: He rongonui ngā kaihanga hangarau ki te kakahu i te kotahi i ia rā ki te karo i ngā kōwhiringa kākahu. He taunoa kōkiri ēnei e whakarākai ana i ngā kōwhiringa ki tētahi rārangi kākahu poto.
- Weekly Meal Planning: Ka whakaritea ō kākahu katoa o te ata me te ahiahi i te Rāhoroi. Kāore e noho ki te tihi o te tāpiri i te mea ‘He aha taku kai?’
- Time Blocks and Rituals: Ka tīmata ngā kaituaki i te ata ki te 15 meneti o te tuhinga. Ka pēnei te whakamahana o te tinana. Mā ēnei ritenga ka rere te korero “he aha inaianei?” ki te mahi tika.
Ka taea e koe te whakamahi i tēnei whānuitanga ki ō mahi o ia rā. Whakaaro ake i mua, me te āhua o ngā wāhanga—imeāra, mahi hohonu, hui—me whakaritea ngā mahi taunoa. Hei tauira, i te ata i te 9am, tōkeke e tūpato i te imeera mō 30 meneti. Kāore he kōwhiringa e hiahiatia.
AI-Driven Defaults: Te Ihinga o te Ānei o te ĪPō
Anei te wāhi e mārama ai ngā taunaki a AI. Heoi ki te kore koe e awhina i a koe ki te kōwhiringa ia, ka toro koe ki te kaiāwhina whaiaro e ako ana i ō pattern me te tohutohu ki te mea e whai ake.
E whakarongo ana a nxt ki tō reo rangitaki, ki ō kupu i te wāhanga me te mea, ki ō kauwhata me ō hiahia, me te tohutohu ki te mea pai ki te wāwā e whai ake. He mea pēnei ki te kaiako tohutohu e toro atu ki a koe, “Me timata koe ki te slide deck tēnei wā,” i te wā e kī ana tō hinengaro “tāhoa ngā tohutohu.”
Reasons AI taunoa mahi: - Ka āta panoni ia wā. I a koe e ngaro kāu maatā, ka whakahoutia ō taunoa e te AI. - Kāore i te whakaputa i ngā mōrearea. Arohia koe ki te whai i te mahere ā te wā e kore koe e whakaputaina ki tō ngākau kaha. - He mea whakaora wā whakangunguhua. Kāore koe e mōhio ki te hanga i ngā taunoa ā tāua, me te reo taiao e mārama ana ki te wā tonu.
Hanga i ō Taunoa Mōu Personal
Kāore koe e hiahia ki te mākāhu ki te pūmanawa hangarau ki te whakatikatika o ngā taunoa me ngā taunaki a AI. Anei te tukanga e whāna tae ki koe:
- Āta mārama ki ngā wāhanga kōwhiringa: Titiro ki te wā e puta ai koe ki te ngenge. He wāhanga hei āhua te kaihoko? He wā o te āpe? I mua i te toroho ki te mahi nui? Tīkina e rua toru ngā wāhanga matua.
- Pre-Commit i mua: Mō ia wāhanga, kōwhiria tētahi mahi taunoa. Hei tauira, te wā o te wāwā ko te tunu i tētahi stir-fry i mua i te Rāhoroi. Te wā o te imeera, he whakahoki īmēra ki ngā īmera kua tohua mō 20 meneti.
- Akoranga ki AI: Tukuna ēnei taunoa ki tō kaiwhakahaere mahi mōu ake. I roto i te nxt, ka mea koe “Rāhoroi kai plan: stir-fry, salad, soup” ki “inga imeira i te 9am every day.” Ka whakarārangihia e te taupānga ngā mea ki te wā tika.
- Arotake me te whakatika ia wiki: Tukua he bity o te toru ki te Rāparenga ki te arotake i ngā kaupapa e hē nei. Akohia kia whakamātautia horse o ō taunoa.
Kaua koe e lite ki te rōpū ēnei kōwhiringa. Ka tere te rere o tō rā i runga i ngā mahi o ia rā, ā, ka puta te kaha o te hinengaro ki ngā kaupapa nui ake.
Tauira: Nōhino i te Kōhure ki te Māramarama
Ko tētahi o ō mātou kaiwhakamahi, a Maria, he kaihoahoa graphique, ā, ka arohia e ia ōna mahi ki ngā kiritaki, ā, ki ōna kaupapa ake. I te mutunga o te wā, ka tae ki te ruarua i waenga i ngā mahi a te kiritaki me ōna ake mea. I te kapua o te wā, i kite ia i te teitei. I ngana ki te tono kai me te whakaū o te wā e whakarite ana, engari kāore i te pai.
I āta mātau a Maria ki te whakamātau i ngā taunoa o te kōwhiringa i nxt. I tuhia e ia ngā wāhanga pērā i te “mahinga hoahoa,” “ngā wāhitanga kiritaki” me “ngā mahi o te whānau.” Tana taunoa: “Mahi tuatahi: whakahou wireframes,” “Arotake kiritaki ia te 11,” “Rā When Sunday 5 pm.”
I roto i ngā rā, ka rāpoa e Maria te ōrite, ā, i tēnei tōia te ōrite, ka whakamahi te taunoa o nxt ki te kimi i tana mahi whai ake i te wā e ngenge ana tō tinana. Ka māmā ake te noho ki te rangimāikaitanga.
Maria ki, “He pērā ki tētahi āpiha roroāni māu ake. Ia wā i taku hinengaro ngāwari, ka mea a nxt ki a au ki te arotake i taku mea whai ake.”
Tīmata me tō Detox o te Kōwhiringa
Kāore te whakaeke i te āhua o te ora o te tangata e hiahiatia ana. Ka timata ki tētahi mea iti: pōturi te wā o te kōwhiringa o ia rā, ā, waihangatia he taunoa māmā. Mēnā kei a koe he kaiwhakahaere mahi AI-ārai pēnei i te nxt, ka taea e koe te kōrero mō ō taunoa i ngā hēkona, ā, ka whakamōhio te taupānga ki te mea pai mō koe i te wā tika.
A, me mōhio, tēnei he mea ki te pai ake, ehara i te mea mō te whakaoti. Kei a koe te kaha ki te waihangatia ngā tikanga pai ake, kāore koe e whakakorea ki te mahere whaiwha. Me ngā taunoa, pre-commitment me ngā taunaki a AI i roto i tō taputapu, ka ora koe i tō kaha o te noho mō te mahi e rata ana koe ki te mahi.
Whakamātauria te nxt mō ngā Taunoa me ngā taunaki
Mena kua rite koe ki te detox i te māhinukitanga o ngā kōwhiringa me te reimana o te AI-driven defaults, whakamātauria te nxt. Whakamāoritia to mahi, whakaritea ō taunoa, ā, tuku ki te taupānga ki te atu i te huarahi. Kua iti ake te wā e kōwhiria ai ki te mea whai ake, ā, ka nui ake te wā ki te mahi i tēnā mea.
Tikiake nxt i runga iOS, Android, ki te Apple Watch me te ētahi atu, ā, kite koe ki te māama o tō rā i te wā ka mahia kē ngā kōwhiringa uaua.