Ngā wikiri iti, te neke nui: te mātai roro mō te whakanui i ia mahi
Ētahi noa o mātou e whakakā i te champagne i muri i te whakautu ki tētahi invoice, engari e hiahia ana te roro ki tētahi tohu e kī ana 'pai koe'. Mēnā kāore tēnei, ka ngaro te wawata me ngā ritenga. Mā te mārama ki te pēhea o ngā wikiri iti e whakahaere ana i te whanonga, ka kitea he ara poto ki te neke whakamua e toitū ana.
Ko te dopamine te pātene whakaora o te roro
Ki te mutunga o tētahi mahi, ā, ki te tae mai tētahi tohu pai, ka tuku te dopamine ki te pūnaha o te roro. Kāore tēnei i te mea pai anake: ka tāpiri te mahi kua oti ki te mahara, ā, e aki ana te roro ki te repeat i taua mahi. E kiia ana e ngā tohunga hinengaro te tikanga o te hono i waenga i tētahi mahi pōuri ki tētahi tohu whakahihiko, e kiia ana 'dopamine anchoring', ā, kua nuku te whakaaro ki ngā pae pāpori i tēnei wā i te tere rawa.
He aha te mea iti e pai atu ana i te mea nui
Ko ngā tohu nui he wā kāore i te pāpā, engari ka whakarōria ngā mea iti me te tere i te ao o te mahi. E whakaatu ana te rangahau mō te ako ā-wā (temporal-difference learning) he tere te whakautanga o ngā mahi i te wā i te mea hou tonu, ā, kāore te roro i te porotī ki te waihanga i te hurihanga i te wā e mārama ana te mahi.
Te Āhua o tētahi whakahonore nxt
I mua i ngā karahipi me ngā mea whakaoho, i hanga tēnei āhuatanga ki te whai whāinga:
- He konfeti e tohu ana i te oti me te whakamoemoe, kāore e taha i te aro.
- He mihi āwhina, ā-tūturu, ā-aro ki te tangata e whakarite ana i te wāhanga ki te tangata, ā, ka mōhiotia te mahi e koe.
Te hanga i tētahi pūnaha whiwhi mōu
Ka timata ngā whakamātautau ki ngā mea iti:
- Whakapāhia te whakarōpū o te utu ki tētahi rārangi waiata pai kia mārama te hinengaro ki te hono i te oro ki te mahi whaihua.
- Whakanga te pūrongo nui ki ngā tohu iti, ia wā ka whiwhi i te wā e rua te mea pai ki te whāinga.
- Me noho ngā tohu ki te āhua ōrite kia kore e miramira te hou ki te hiahia mōhio.
Te karo i te sugar crash
Kei te kīnaki a kairangahau ki te mea i teitei ake te pūkenga o ngā korikori, engari ka mamae te tohu ki te wā roa. He ara pai ake ko ngā whakahihiri rereke engari he mea iti e noho hou ana, kāore e raru ki te rapu stimuli tonu.
Ka tere te neke nui ki te mutunga
Tekau ngā micro-puka o dopamine i te ata ka taea te neke i te maunga mahi ki te pō. Ehara te progress i te makutu; he tauwhanaketanga ā-tata ki runga i te matū o te roro e taea e te tangata te whakamahi.
He aha te take i noho ai a nxt ki te pupuri i te hiko
Ka tā tēnei nxt i aua micro-whakanuia ki roto i ia tohu, kia ora ai te wairua me te kaha o te mahi, kia tipu te rangatira o te pūrua me te kore e hoha i te kaha o te kaha.