Umthwalo Weengqondo Womndeni: Imikhuba Yeswi Elula Yokwabelana Ngomsebenzi Wengqondo Ekhaya

Sithwala izinto engqondweni zethu ezingafakiwe kuhlu. Izikhathi zokuhlela, imibono yezipho, izidlo zesikole, nomsebenzi wemizwa wokubuza usuku lomunye umuntu. Ezinyangeni ezedlule lo msebenzi ongabonakali uyakhula, ngokuvamile kumuntu oyedwa, kuze kube yilapho ukukhetha izinqumo kubonakala kunzima futhi konke okumnyama kwasemini kusho ukuphelelwa amandla.

Lena yindaba yomthwalo wengqondo womndeni. Iyabonakala njengento evamile. Futhi iyasibuyisa ngokuthambile amandla ethu okuhambisa izinto, ukubekezela, kanye nokuzivikela emphehlweni ekhaya.

Ubunzima Bezengqondo

Umthwalo wengqondo uyimfihlo. Imisebenzi mincane kodwa ayipheli. Abanye abantu bayalandela izinsuku zokuzalwa, ukuhlela izivakashi, ukucabanga ukuthi ubani ozothatha izimpahla zokuthenga, nokukhumbula ifomu noma yimuphi umvume wesikole. Lezi izinto zihlala ku-Working Memory njengamaphawundi wengqondo. Ziphazamisana ukukholisa, zivuka zibuya ngo-2 ekuseni.

Uma umuntu oyedwa uba umphathi wekhaya, izindleko ziba ezijwayelekile. Bahlala bebengamele ukwenza izinqumo futhi ukusebenziseka kwe-Executive Function kuncipha. Izinketho ezincane ziba mibilo. Ukugqugquzela kujwayelekile kodwa kufakwa ukungahambi kahle. Umndeni uyakwenza kodwa imisebenzi engabonakali ingukusekela, hhayi umsebenzi obonakalayo.

Izimpawu Ezivamile Esizibona

• Ngaso sonke isikhathi nguyena onokhumbula imininingwane abanye abayikho: izidlo zesikole, amabhethri, izincwadi zesifunda.
• Ukuzizwa unikezwe izandla kwezomzwelo: ukuqala izingxoxo ezinzima, ukuhlela izinhlelo zokuxhumana.
• Ukuphela ngobusuku: ukugcwala kwe-Cortisol ngomuhloti ntambama ngemva komsebenzi wokuxhumana, okwenza kube nzima ukwenza izinhlelo eziwusizo.

Uma noma iyiphi yalezi zinto izwakala kuyikho, awuzihluphi. Uyingcindezi yokungakhululeki umthwalo oningi.

Ukuguqula Kunomtshelisto Ophansi

Asidingi elinye uhlu lwezinto zokwenza. Sikhululekile ukuthuthukisa izindlela zokuhlanza imicabango ukuze ingqondo ingaqali ukugcina kuphela kodwa iqale ukucubungula. Ukuqopha nge voz kuyindlela ephansi yokuhlanganyela amandla. Ukukhuluma kusheshisa kunokuchofoza. Uma kuhambisana nezinhlu ezibekwe yi-AI, ukuqoqa ngaphansi kwevoz kuba iSecond Brain yomndeni esabalalisa umsebenzi ongabonakalayo futhi igcina ukungabi namandla.

Nansi ithempleyithi elula, elula ukushintsha indlela umndeni wakho ubhekana ngayo nomthwalo wengqondo. Umgomo wukuthi kube ukulayishwa kwengqondo ngaphandle kokungakhathali kanye nokuphepha kwengqondo okuphezulu.

Imikhuba Yeswi Ukuziyisa Ngokushesha

• I-Dump yasekuseni yamaminithi amabili: Ekuseni, umuntu ngamunye uthethelela into ayigweleyo emseni wesikole. Sebenzisa uhlelo lokurekhoda nge voice noma i-smartphone ukuze ubhale lokho. Umthetho: Akukho ukuphazamiseka, akukho ukuxazulula ngaphakathi kwesikhathi. Bamba kuphela.
• Umkhuba wokuqopha ngesikhathi uhambayo: Uma umuntu ekhumbula into esesimeni sokuhamba, khuluma ngohlelo kudivayisi yakho. Akukho ukuthumela imiyalezo, akukho amaphepha amaphakadze. Ukuqoshwa kwezwi kuyisimo sokuhamba futhi kugcine bonke besekhona.
• Ukuvumelana kwe-Evening Sync: ngaphambi kokulala, umuntu oyedwa (ushintshwa njalo ngesonto) ukhuluma izimfuneko zosuku olulandelayo. I-AI iguqula amagama zibe izinsuku, imongo nezinto ezibalulekile ukuze akukho okushiyeka ekhanda.

Imibophweni Yomndeni Ereyentako Ukunciphisa Ukungahambi

1. Ukubamba, hhayi ukuxazulula: Uma othile wabelana ngomsebenzi, siyabamba. Asenzi izixazululo ngaleso sikhathi. Lokhu kunciphisa ukungena kwe-Working Memory kubuchwepheshe bokuhlela.
2. Shintsha ubude bekhono: Ukusekela ukwaziwa kwezeluleko kubalulekile. Shintsha ngaleso sikhathi ubani owenza i-nightly sync ukuze izindima zengqondo zihlukaniswe.
3. Sebenzisa izwi elifanayo: Vumelana ngamabinzana afushane wokubaluleka nebantwana. Lokhu kwenza ukucwaninga kwe-AI kube ngqo futhi kwehlisa imibuzo elandelayo.
4. Vuselela into eyaphethe: Sebenzisa iziqondiso ezincane ezithi zishintshe imisebenzi ibuye kumsebenzi wokwenza. Lokhu kuqinisa umthwalo wabambisana kunokubeka phansi umhleli.

Ukukhuluma Ngaphandle Kokubeka icala

Izwi lithinta indlela yokubamba iqhaza. Sebenzisa ulwazi olungobugugu kanye nenkulumo efanelekile kunokugcizelela icala. Zama lezi zimisho:

• “Ngithola sengathi ngigcina imisebenzi yasekhaya engqondweni yami. Singazama uhlu lwezwi olubuthakathaka izinsuku ezesikhashana ukuze sibone ukuthi kuyasiza na?”
• “Ngenxa yokukhumbula izinto zabanye, ingqondo yami igcwele futhi ngizwa ngikhathele. Kusiza ukungiwurarela kahle ukuze ngikwazi ukubamba iqhaza ngempela.”
• “Singavumelana ukuthi uma umuntu esibhale phansi, liyoba ngowomnikazi kuze kube umuntu othi wehlisa.”

Okufanele Kwenzeke Kubantu Abanezidingo Zokusebenza Kwangaphandle kweNdaba

• Amalebula afushane nezinto ezicacile zingcono kunemisho ende. Lokhu kunciphisa ukungaqondi kwe-AI futhi kusiza ekuhlanganeni kwezinhlelo.
• Sebenzisa izikhumbuzo ezihambisana nezindlela zokwenziwa. Ukuhlanganisa umsebenzi necue kusiza ukukhumbula futhi kwehlisa ukwehlisa kweengqondo.
• Vumela izindlela zokungabhaliwe zokurekhoda kubantu abathanda lokho, njengamaphoyinti wesithombe noma amanothi voz angazwakali.

Izinqumo Zokuthi Qala Namuhla

1. Ukuhlolwa kwezinsuku ezimbili: Cela wonke umuntu enze iTwo-Minute Dump ekuseni izinsuku ezintathu. Qaphela zingaki imisebenzi ezovela futhi izonyuswa endaweni eyabelwe.
2. Khetha ithuluzi lokurekhoda: Sebenzisa uhlelo lwezwi lokuqala noma i-smartwatch. Gcina konke ngendlela efanayo endlini yonke.
3. Dala amabhakede amathathu: okuphuthayo, kuleli viki, someday. Vumela i-AI isize ngokubeka kwezinkulunkulu ngokusekelwe ekhalendeni nasezimisweni.
4. Shintsha umsele wokuphusha i-Executive: Nikeza umuntu owenza i-nightly sync ngesonto kanye nokushintsha njalo.
5. Bheka futhi ulungise: Emavikini amabili emva, xoxa ngalokho okusebenzileyo nalokho okungakhululekile. Lungisa ulimi nezindima.

Okokugcina

Ukushiya umthwalo weengqondo awuphathelene nobulungiswa kuphela. Kuyindlela yokubuyisa injongo ezinsukwini zethu. Lapho imisebenzi icacile futhi ibhalwe ngokushesha, i-Prefrontal Cortex ithola umoya wokuphefumula. Ama-Cortisol awuqukethe kancane. Sithola amandla engqondo ukuze sibe nobuciko, ukubekezela kanye nokuba khona.

Zama umcimbi omncane we-voice-first ekugcineni umndeni wakho. Bamba into eyodwa ngomsindo namuhla bese ubona ukuthi izimo zengqondo zikhanyela kanjani lapho ingqondo ingasadingi ukuba ibe isigciniso.

Uma ufuna indlela yokwenza lesi siko sibe ngumphumela, nxt ingakusiza. Iguqula izikhumbuzo ezikhulunywayo zibe uhlu oluhlelekile, isebenzisa ukuqonda kolimi lwemvelo ukuze kukhishwe umongo nezinsuku, futhi ichaza okuzayo ukuze umndeni wakho ukhulume ngaphandle kwezithikameko. Sebenzisa ukwakha umqondo wesibili womndeni ogxile ekunciphiseni ukungakhathali, kanye nokuphepha kwengqondo okuphelile.

Qala ngohlelo olulula lokwenza umkhuba. Zama ukurekhoda ngomlomo okungenani kanye.