Ukubuyiselwa Kwesimo Esiphakathi Nosuku: Izinyathelo Ezithambile Zokuvuselela Umsebenzi Wokuhlela

Emini ziyawa ziba mfihlo. Izinsuku ziqinisa amahlombe. Izinqumo ezazilula ngo-9 ekuseni manje zidinga umzamo omkhulu. I-inbox yakho ibonakala iyaphithizela. Ikhalenda yakho ibonakala iyinzima kakhudlwana. Uzithola uvule ifayela elifanayo, ukulivala, bese ukhohlwa lutho oluwusizo mayelana nendlela oluvule ngayo ekuqaleni.

Lena akuyona into yesithukuthezi. Kuyisimo sokulayishwa kolwazi.
Sinesenzo ezincane ezihlala engqondweni esebenzayo zokuthi i-Prefrontal Cortex yethu ingakwazi ukuhola ngokuvoza ngendlela ecacile. Umphumela uba ukunganyakazeki, izinqumo ezisezingeni eliphansi, nokuzizwa sengathi ukuphilisa ukungaphumeleli okokwehlisa ukucindezeleka okwengeza kulelo khono.

Sibiza lokhu ngokuthi i-Midday Slump. Akuyona into enkulu. Kuyaphikiswa. Kuyingqikithi yokudlula kwekhompyutha ekugcineni ngesikhathi lapho siyidinga khona ukwesekwa ko-Executive.

Isizathu Sengqondo

Kukhona izinqubo ezintathu zobuchopho ezisebenzisanayo ezenza ukwehla kwehlobo lokusebenza.

• Ukwehla kweCircadian ekuskeneni: Amasevisi okuvuka ethu ashintsha phakathi nosuku. Kwabantu abaningi kukhona ukwehla okuhlelwe phansi phakathi ntambama okunciphisa ukusebenza kwePrefrontal.
• Ukusetshenziswa kwememori yokusebenza: Zonke imibono engacutshunguliwe ithola indawo ememori yokusebenza. Uma lesi sezwa sigcwala, i-Prefrontal Cortex iyancipha. Ukushintsha imisebenzi kubiza amandla futhi kube buthakathaka.
• Ukukhuphuka kwekhemistri yokucindezeleka: Empumalanga yokungaphumeleli ezincane, izikhathi zokusebenza eziseduze, nokugula kokuqapha kwenza ukwanda kwe-Cortisol nezindlela ze-dopamine ezidungekile. Lapho ukucindezeleka kuphakama, uMkhiqizo We-Executive uyancishiselwa ekuphathweni kobungozi futhi uye ekugxileni ekugxileni okudala okungapheli.

Ukubambisana kwalezi zinqubo kudala iphethini efanayo esiyizwa njenge-slump: ukucabanga okuncishisiwe, ukusebenzisana kokuphendula okunyukayo, kanye nokukhethwa kwezemisebenzi elula enikeza ukudlula okusheshayo kodwa enenani eliphansi.

Ukuqonda imiqondo yenoveli kusisiza. I-slump ibonisa uhlelo lweqondo lokuzivikela ekudingweni okungachazeki, okudinga ukuhlelwa okucacile. Izimpande zikhanyisa izindlela zokugwala okubonakala njengengozi. Lokho kuqalisa izindlela zokuginga ukuzigwema ezikahle kulesisikhathi kodwa zibiza emva kwalokho.

Ukuhliwa Okungaphambili Okungenakunqandeka

Asidingi ukuphumula kwezikhathi ezinde noma ushintsho olukhulu lweshejuli. sidinga ukusethwa okwazi ukuhlonipha amandla okuvusa kobuchopho bakho. Inhloso ukulayisha inethi yokudlula kolwazi ngezephula ucindezelo futhi ibe nokufaka umqondo obhalisiwe. Sifuna ukushiya ebuthongweni besoqobo sibe yisinyathelo esilandelayo esilawulekayo.

Nansi uchungechunge lwesimanje wezinsuku ezinezwe amazwi ezinhloko zomlomo ezingabasiza ukugxila. Le ndlela ihlongoza ukunciphisa ukungachazeki kolwazi kanye nokuphepha kwengqondo. Isebenzisa ukunyakaza emincane, izinhlelo zolimi ezikhulunywayo, nezinyathelo ezilandelayo ezenziwa yi-AI ukuze ungachithi amandla ancane ekuhlela noma ekukhunqeni.

Ngaphambi kokuqala, wenze isithembiso esisodwa: ukhulume. Ukukhuluma kuyisitayela sokuhamba phambili. Ukufaka okwamaphepha kuzovimba. Sebenzisa ukurekhoda izwi kudivayisi yakho yeselula, kanye nesikhathi sokuxhumana ukuze amagama akho abe inkumbulo yangaphandle ekhulule ekuqondweni kwakho.

1. Ukuvuselela i-micro-movement kanye ne-physiology (60 seconds)

Qala ngokuhamba. Phakama, futhi thatha uhambo olufushane imizuzwana engu-60. Sukuma, uzonde, noma uhambe kancane; sipha amakhala, mphumelela ukupha utshwala uma ukhona.

Kungani kusiza: Ukuhamba kwehlisa ukwanda kwe-Cortisol, kuthuthukisa ukuhamba kwegazi ku-Prefrontal Cortex, futhi kuphazamisa umjikelezo wokucabanga okungaphepha. Kuyizinyathelo ezincane zokunyakaza ezineno-Return enkulu.

2. Izigigaba zemisindo emithathu yokuzolisa kanye nesisho esiwumkhombe (30 seconds)

Thatha umoya omkhulu, owedlulele. Ngemva kokuphumula kwesithathu, kusho ngokuqondile isisho sakho sibonisayo. Isisho esisodwa kuphela. Isibonelo: "Reset manje. Isenzo esisodwa esicacekele ithuba lama-90.

Kungani kusiza: Umoya uyanciphisa ukuzwa kwezifo zomzimba. Isisho sisignisa ukuhloselwa engqondweni futhi sinciphisa izwi lokunquma.

3. Ukuthathwa kwezwi: zikhuluma konke okuthungathekayo (90 seconds)

Skhuluma imizuzwana engu-60 kuya ku-90 kumshini wakho wokurekhoda izwi. Khuluma konke okusemkweni wakho, ngendlela eza ngayo. Ungahleleli. Ungahluleli. Yenza imisho ibe mfushane.

• Inketho yescript A: Into ezivulayo: kuphothuliwe i-memo yekhasimende, uphendule kuJen mayelana nohlelo, uthole izembatho zokuhlanza, uhlole izinhlelo ze-slides ze-3pm, hlela isikhathi noDan. Umgomo oyinhloko manje noma yini njengokuxhumana nekhasimende ukuze kube ngokuqinisekisa imizuzwana engu-45.
• Inketho yescript B yokusebenza kwekuqamba: Ukuqinisa kwezobuciko: hlela i-blog manje. Amanye amathayili amathathu, isingeniso, nezihloko eziyinqwathi ngaphansi kwesihloko ngama-45 ezinsuku.
• Inketho yescript C yokusebenza njengomzali: Izinto zasekhaya: vuyisa uSarah nge-4, thenga izinto zokudlela, qinisekisa isimemezelo sikadokotela. Umkhakha womsebenzi: qeda isithombe sombiko se-Q2 ngama-30 emizuzwana, bese ukulungiselela umndeni.

Kungani kusiza: ukukhuluma kususa imemori entshonalayo, okunciphisa umthwalo ku-Prefrontal Cortex. Isenzo sokuqala kwezwi siphinda ukucacisa: ingqondo ithanda isenzo esimisiwe esilandelayo esishiwo kakuhle kunenkinga egcwele.

4. Isinyathelo esilandelayo esihlungiwe yi-AI (60 seconds)

Vumela i-second brain yakho yenze umsebenzi ngesandla. Sebenzisa injini yokuncoma ye-AI ukuze igqame izimemo zakho zokukhuluma zibe kusekele i-action eyodwa ehamba phambili kanye nesikhathi esicatshangelwayo. Isincomo kufanele sisebenze njengesiyalo esisodwa esingaqala manje.

Kungani kusiza: Ukulayishwa komsebenzi wokuhlola nokubeka phambili kugcina i-Cognitive bandwidth yomsebenzi ophakeme. i-AI isebenza njengokwesekwa kwe-Executive, ikhulisa ukunciphisa ukujuluka kwez decision ngokunikeza isiphakamiso esivikelekile sokwamukela noma ukulungisa.

5. Ukuqinisekisa ngokuzithandela (30 seconds)

Khuluma ngokungaqondile: Ngizosebenza ku-[next action] isikhathi [time]. Bese uqala isikhathi sokuzibeka sokugxila esingu-25 noma 45 imizuzis".

Kungani kusiza: Ukuzibophezela ngomlomo kukha izinhlelo zokuxhumana nabantu kanye nezinhlelo zobuchopho. Isikhathi esifushane sokuxhuma sinciphisa ukwesaba kwemisebenzi enkulu futhi kukhuphula ukulandela phambili.

Izikripthi Ongazikhuluma Manje

Nansi imisebenzi emfushane ezimele izimo ze-slump ezahlukene. Khetha eyodwa, uyiguqule, uyikhulume kudivayisi yakho.

• Ngebhadi lokuxakelwa kwe-inbox: Ngeza indawo ye-inbox imizuzwana engama-20. Umthetho wenzo: phendula uma impendulo ithatha ngaphansi kwezimizuzwana eziyi-2, kungenjalo engeza ku 'Reply Later' uhlu nge prioridad. Shicilela izinto eziphuthumayo ukuze zibonakale. Okugxilwayo phezulu ngemuva: kuphothuliwe i-memo yekhasimende imizuzwana engu-45.
• Nokwesaba kokudala: Bhala uhlu lwencazelo ye-blog manje. Amatheka amathathu, isingeniso, nodatha ngaphansi kwesihloko ngamaminithi angama-45. Akukho hlelo, vele qopha. Ngemva kwezinsuku ezingu-45, bheka imizuzwana engu-10.
• Ngekota yokuhlangana: Lungisa umhlangano we-3pm. Bhala imiphumela emi-3 esiyidingayo, imibuzo emi-2 okufanele ibuzwe, nomsebenzi owodwa wokulandelela. Lungisa imizuzwana engu-15. Bese uthathe ikhefu lemizuzu emi-5.
• Nongakha umkhulu wokuhamba: Isigaba somsebenzi: imizuzwana engu-30 emkupheni wombiko. Bese ukuphela, ulungiselele izingane zifike. Uma kube khona ukungena, qhubeka ngemizuzwana engu-15 embuzwini omunye bese siyobe sithatha isikhathi.

Kungani I-Voice-First Resets Ibalulekile

Ukukhuluma kuyingxenye yokungagqoki. Kufuna ukuncipha kolwazi kunokubhala kanye nokudonsa imizila ehlukile ye-neural networks ezisiza ukungahambi kahle kwekhompyutha. Lapho sifihla ngesomlomo, sidalela i-Neural unloading: imicabango isuka ebuhlungu iye ohlelweni olungachazeki.

I-AI efunda lokho okuqoshwe iba ithuluzi lesesibili loMsebenzi Wokuphatha. Iphakamisa injongo, ithola izinsuku nezimo, futhi inika isinyathelo esilandelayo esinconyiwe. Lokhu akusona ukuhlela umsebenzi ngaphandle kodwa ukukhiqiza ukwesekwa kwama-Executive ukuze amasistimu ethu okucabanga okuqavile akhuthalele emsebenzini ofuna isigqoko somuntu.

Ukunciphisa ukungahambi kahle kubalulekile ngoba amandla wokuvusa aphansi. Imisebenzi emincane kanye nezindlela ezishayela ngomlomo zigcina ukuphepha kwengqondo kuyaphinde kukhuculula umgudu.

Umcabango wokugcina kanye nesimemo

I-midday slump iyabonakala. Akuyona icala lokuziphatha kabi. Kuyisibonakaliso sokuthi ubuchopho bakho udinga indlela ecacile, elula yokulayisha isikhathi ukuze kubuyekezwe futhi kugxilwe. Umyalelo wethu onemizuzwana emihlanu wokuzisebenzisa wenza ukuthi ungatholwa uhamba: ukunyakaza okuthambile, ukuthatha umoya, nokubekwa ngaphambili kwezinyathelo ezizayo ezikhethiwe yi-AI.

Uma ufuna ukuzama ukusetha okungenamandla obushintsha amaningi ngokugcina amanothi akho akhulunywayo futhi unikeza isinyathelo esisodwa esibekelwe phambili, zama nxt. Kuyindlela yokuba i-Second Brain: ukurekhoda kalula, i-Neural unloading, kanye nokunikezwa kwezinguquko eziyisekelo eziqinisekisa i-Cognitive bandwidth ukuze ukwazi ukwenza umsebenzi obalulekile.