Kuvandudza Kushanda kwe ADHD: Kugadzira Zviridzwa Zvinobatsira Chaizvo
Mangwanani ane ADHD anogona kusanganisira cereali yakadya hafu, kuvhiringidzwa nekutsvaga pa social media, uye kumutsa kwekufunga nezvebhiri rinofanira kubhadharwa nenguva.
Zano rinoti “nyora runyorwa chete” rinonetsa dambudziko rose: runyorwa Runonyangarika, kuchinja mamiriro kunokonzeresa nyonganiso, uye danho rekutanga rinonzwa sokunamatira pasi.
Kunzwisisa zvipingaidzo zvikuru
Nguva inonzwa senge yakatsvedza kana ramangwana risina kujeka. Kuita basa kutanga kunetesa kupfuura kuita basa. Hyperfocus inogona kuvhara pfungwa kuenda kune chinangwa chisiri icho kweawa. Nhoroondo ichangoburwa yezvishandiso zvekutevera inoratidza kuwedzera kwezvishandiso zvinoyedza kuvhara gap idzi, asi vazhinji vanoramba vachida kugadzira nekugadzirisa nemaoko nguva dzose.
Kurekodha nezwi kunobvisa chipingamupinyi chekutanga
Kutaura “tumira imey kumuridzi wemba” panguva pfungwa yaonekwa kunobata pfungwa pasina friction uye pasina kuchinja mamiriro. Pfungwa inoramba iripo kunyangwe skrini yefoni isingaratidzi chimwe chinhu.
Instant scaffolding inokwikwidza mapeji asina nyorwa
nxt rinonyora zita ipapo (labels), rinofungidzira nguva, uye rinopinza pfungwa yakataurwa mukati mekarenda iripo. Uropi runoona chimiro pese pazvaiitika kusati kwave nenyunguduto.
Dopamine loops turn small wins into momentum
Basa ripera rega rega rinokonzeresa kupenya kwevara zvishoma, uye mutauro wakanaka. Mubairo uyu mudiki unoburitsa dopamine, mari yekukurudzira muhuropi, uye unodzidzisa nhengo dzepfungwa kuti kupedza kunzwa zvakanaka.
Misimboti yekugadzira inoenderana nepfungwa dzose
Zvishandiso zvakanaka zvinogovera mapatani mashoma:
- Kuwanikwa kwepakarepo: Bhatani rekurekodha rinonyatsooneka rinoreva kuti hauzodi kutsvaga mumamenyu.
- Kurererwa mutoro wepfungwa: Defaults nemazano akangwara anodzikisa zvisarudzo kusvika padanho duku.
- Gamified streaks: Zviverengerwa zviri pamberi zvinokurudzira kuenderera mberi kwevanhu.
- Maonero anochinjika: Dhata rimwe rinogona kuonekwa nhasi serunyorwa uye mangwana kuva kanban board.
A 48-hour test drive
Rova chero basa rinonoka kuburikidza neruzha kwemazuva maviri. Enderera mberi nekuita chete pane ’Next’ tile iyo app inopa. Enzanisa hukuru hwerondedzero iri kumirira uye, zvakanyanya, mwero wekunyunyuta wega usati waita kuedzwa uye pashure.</n
Nei nxt ichivhara chinhambwe
nxt yakavakwa pamisimboti iyi: kutorwa pasina friction, kurongeka pakarepo, uye kupemberera zvishoma zvinofadza zvinobvisa mutoro muhuropi hunooma.