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Uxanduva oluzenzekelayo: Indlela ii-AI Nudge Bots Zikugcina Uhlale Kwindlela Eyilungileyo

Uxanduva oluzenzekelayo: Indlela ii-AI Nudge Bots Zikugcina Uhlale Kwindlela Eyilungileyo

Kutheni sifuna uxanduvo

Ndibe ngumntu osebenza nzima ogxile kwizinto ezininzi ezibekwa emiqondweni yam, ndithembisa ukuba ndiza kuzifezekisa zonke… kwaye ndiyikhohlisa ngokukhawuleza. Sonke siyazi ukuba abantu abatsha, abangane, okanye ootitshala banokuba ziingqinisekisi zoxanduva; bakukhumbuza ngelizwi eliqhelekileyo imihla yokugqibela, bathabele iziphumo zethu, okanye banike isikhumbuzo ngomnene xa sizishiyile. Kodwa masithethe: ii-cheerleaders zabantu zinemajika azo. Ziba busy, ziqhube kubi, okanye zilibale ukungena kwiinkqubo zazo.

Yikho apho ii-nudge bots ze-AI zingena khona. Ziqhutywa kukwahluka kwemeko yokuziphatha kunye nokufundisa okuqinisiwe, ezi zixhaso zedijithali zifunda imikhuba yakho, zibone xa uchawulayo, kwaye zithumele izikhumbuzo ezifanelekileyo ukuze ugcine uzingela intshungu zakho. Kweli nqaku, siya kufumana ubunzulu bedayagram yesayensi malunga ne-nudges, kutheni uxanduva lomntu ngqongqo luhlulayo, kunye nendlela ii-AI nudge bots—njenge nxt—zinokuba ngumlingani wakho omdala wophuhliso lwakho.

Isayensi yeNudges kunye nokuMxhuba kweMikhuba

Abochwephesha kwezomnotho bokuziphatha bakhombisa ukuba izikhumbuzo ezincinci ngokwixesha elifanelekileyo zinemiphumo emikhulu kweziqu zethu zokukhetha. Ezi zikhumbuzo, ezibizwa “nudges,” zisebenzisa indlela yokuziphatha yomntu yokuziva: ukulibala, ukungxama kwimivuzo esemqoka, kunye noluzuko lwezikhumbo-lwesocial. Nantsi indlela nudges zibhubhisayo imikhuba:

  • Ukuqalisa inyaniso: Isikhumbuzo esifanelekileyo sinciphisa ukuxithwa phakathi kwinjongo nenzo, ngoko ukunika ithuba lokwenza into ngexesha elifanelekileyo.
  • Ukuqinisa inkqubela: Ukubhiyoza amanqaku amancinci kuchaphazela ama-dopamine circuits, kukwenza uzive ukulungele ukunika imisebenzi kwakhona.
  • Ukugcina umoya: Iingxoxo zokubuyekeza ngokuhamba kwexesha zomeleza iindlela zobuchopho ezintsha ukuze isenzo sibe yinto yokuqhelekileyo.

Ngokuqokelela ezi migaqo kunye nedatha malunga ishedi yakho yesikhathi nengqondo, ii-nudge bots ze-AI zingongeza izikhumbuzo ezenzelwe wena ngokwakho ukuze zifikane xa ufuna.

Kutheni uxanduvo lomntu luhlala luncinci

Ndiyavuma: ndiyathanda iqela lam uxanduvo, kodwa ndihlala ndiba ngaphantsi kwendlela. Nantsi into yokuba kutheni ukuxhomekeka kuphela kwabantu kungafani:

  1. Imemori: Umhlobo wakho angazama ukukukhumbuza, kodwa ubomi buyakhohlisa. Iinqanaba zokugqibela zihlala zingaxhunyiwe.
  2. Impendulo engalinganiyo: Imeko yomoya, umsebenzi, okanye iingxaki zomntu zingakubangela ukuba ukulibale okanye ulibale ukucwangcisa.
  3. Indlela eyodwa kwimisebenzi: Abantu abazimeleyo bavame ukungavumelani kwe-nudges zabo ukuze zifanele umgama wakho kunye nomxholo womsebenzi.

Okokugqibela, oku kubangela ukuxhalaba kwentsebenziswano kunye nokuzisola, okuvulelela umsebenzi kodwa akupheeli kuthengisa.

Ngena iiNudge Bots ze-AI

Ii-nudge bots ze-AI zibamba loo mizobo: zihlala zikhona, zihlala zizinzile, kwaye zikwazi ukuzivumelanisa. Zenza oku ngendlela eyahlukeneyo:

  • Ngendawo Yesikhathi: Zilandelela imikhuba yakho ngaphandle kokungayi: ukulala ebuthongo, ikofu, okanye iincoko ezisemva.
  • Izikhumbuzo zokuqulunqa: Zisebenzisa ukuqonda kolwimi lwemvelo, ziyaqonda calm ukuba oku ukuthetha kuphela, kodwa xa uzakwenza koko.
  • Ixesha elifanelekileyo lokulungelelanisa: Ukuba usephaqanga ngesikhumbuzo, zifunda ukulungisa izikhumbuzo ezizayo kwizithuba ozamkelekayo ngakumbi.

Kwi nxt, izikhumbuzo zokuphumelela zibekwe kwizakhumbuzo eziyimpawu. Njalo xa ugqiba umsebenzi, ibot ithumela uhlobo lwesibululu sokukhuthaza—akhululekile, kodwa ukuxhaswa okungunokuziva njengomntu.

Ukungalisa Reinforcement Learning kwimiyalezo yakho

Kwilona mgangatho we-nudge bot, kukho reinforcement learning, indlela apho inkqubo ifunda ngolawulo lwemivuzo. Ngamabali alandelayo:

  1. I-bot iphakamisa isikhumbuzo ngexesha elithile
  2. Uya kwenza isenzo (reward) okanye ukungayi kwenza (penalty)
  3. I-bot ibuyekeza indlela yayo ukuze izikhumbuzo ezithanda imivuzo eyinqabileyo

Kude kube iintsuku nemveki, le feedback loop yenza imodeli yakho yokungena kwixesha elihle lokubona izikhumbuzo ezininzi, kwaye isikhumbuzo ngasinye siba nemiphumo ngamanye amaxesha. Ukuba akukho zikhumbuzo ezipheleleyo, i-AI ikhula inokuqonda, ibona iindlela ezincinci ezifana nokulungiselela umhlangano okanye ukuphetha ingxelo.

Ukungaklelisa iiNudges kwiNdlela yakho yokusebenza

Omnye wokuqala wokuqhuba okuhle kukugcwalisa ngokusebenzisa. Uphenyo lufumanisa ukuba izikhumbuzo ezifunyenweyo eziqinileyo zenza kube lula ukuphela umsebenzi. Ngenxa yokuba umzekelo, “Thenga iziseko ngomhla wesihlanu,” i-app ithatha idethi, umongo, injongo, ibeka umsebenzi kwi-Errands kwaye iyikhupha xa andiwa ngaphambi kwesitolo.

Ukuva ngokwakho iiNudges kule ndlela, nazi izinyathelo:

  1. Jonga imisebenzi ephambili: Chaza izenzo ezintathu eziqhelekileyo ongatshintshi ukulibala ngokwenza.
  2. Nika izikhumbuzo ezicacileyo: Thetha okanye ubhale izikhumbuzo ezimfushane, ezinokungena kwinqanaba apha iinkcukacha ezifumaneka.
  3. Vumela ukulungelelanisa: Musa ukuchalela konke; vumela i-bot ifunde kwiimpembelelo zakho ukuze ilungise ixesha lokuzayo.

Ngemizuzwana embalwa yokumisa, uza kuba nomhlobo wokuxhasa ongekho mntu ehlaziywe.

Iingcebiso zokufumana Okuninzi kwiAI Nudge Bots

Nangona ii-nudges zibaluleke, zifuna icandelo lomntu. Nantsi ezifanele ukuba ziqhubeke:

  1. Zenza uthando lwakho: Ukuba izikhumbuzo zenza umdla, kodwa zibe ngcono kwezothutho, sebenzisa umtsalane wokubhalisa kwindlela efanelekileyo.
  2. Jonga imikhuba ngeveki: Sebenza iiyure ezintlanu ngeveki ukuze wongezele uqeqesho lwakho.
  3. Hlalisa uxanduva: Guqula phakathi kwemisebenzi yakho yomntu, kunye neemeko zokuzinakekela njengoko imeko ithuthuka.
  4. Nika uxanduva lwesaziso: Emva kosuku, bhala izinto ezisebenzayo nezingenamsebenzi, wabelane ngazo ne-nudge bot ukuze ithintele indlela yayo.

Embrace Automated Accountability

Ndakudala ndibophelela kumhlobo ubukholwa ukuze nditshintshe njengenxalenye. Kodwa ngoku, nge-AI nudge bot, iziphumo ziyavuka. Ukuhlanganisa isayensi yokuziphatha, reinforcement learning, kunye ne-psychology, izixhobo ezifana ne nxt ziba ngumlingani wakho onenkqubela ukuba uqhubeke nokuqhubeka—kunye nomntu effectuer.

Ukulungele ukubona uxanduva olungapheliyo? Yenza i nxt kwaye uvale i-nudges zayo ukuze zigcine zikhuthaza, zigcine zikhuthaza, kwaye zibe kumgangatho ozinzile—akukho nxulumano zabantu ezifunekayo.