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Imveliso yeCircadian: Ukuhambisa Imisebenzi noSigqi Semvelo seNdqondo Yakho

Imveliso yeCircadian: Ukuhambisa Imisebenzi noSigqi Semvelo seNdqondo Yakho

Gxila kwisigqi sakho semvelo

Ndandikholwa ukuba ukucinezela imini ngemva kwemini ngenkuthazo kunye nomdlandla, ndinexhala lokuba imveliso ithintelwa kukuzinikela kuphela. Akuzange kube njalo de ndafumanisa iindawo zam eziqaqambileyo nezincinci, yonke into yaguquka. Ingqondo yethu iyakuhla nokuhla kwiindlela ezimikweni eziqondileyo ezaziwa njenge sigqi zeCircadian. Xa sibeka umsebenzi ojolise kwimiba yengqondo phezulu ngamaxesha awo, ukugxila kuyaphola ngakumbi kwaye ubuciko bubonakala ngaphandle kokuziva ngathi kufuneka kuchithwe amandla.

Le nqaku ikukunceda ufumane uhlobo lwesigqi sakho, ukuquka imisebenzi kumjikelo wamandla, kunye nokusebenzisa izixhobo ze-AI ezifana ne nxt ukuze ziqale ngokuzenzekelayo imisebenzi esebenzayo kumaxesha apho ugxila kwakho kusekwa ngokwemvelo. Makhe silinganisise uluhlu lwakho lwezinto okufuneka zenziwe nomzimba wakho wangaphakathi wesigqi.

Ukuqonda iisigqi zeCircadian kunye nohlobo lwesigqi

Wonke umntu ulandela umjikelo wangaphakathi wemizuzwana engama-24 olandelayo ukulala, ukulungelelanisa, ubushushu bomzimba, kunye namazinga e-hormone. Noko ke umthetho omkhulu kukuba sihleli sivuka usuku lonke kwaye silala ebusuku, kodwa amanqaku oso pribadi ahluka. Uhlobo lwesigqi sakho luchaza xa uziva njengokuqinisekisa:

  • Larks (abavukayo ekuqaleni) bavuka ngaphambi kokuphumla kwelanga, bafikelela amandla phakathi kwemini, kwaye begqiba ebusuku.
  • Owls (abambeka ebusuku) bafikelela kwinqanaba lokucinga ebusuku kwaye bavuka bebandezeleka xa kuvuka.
  • Hummingbirds (aphakathi) baneenkqubo ezithe zifakwe ukugcina amandla phakathi kosuku.

Ukuphonisa kwengqondo kwiyazisa ezi mpawu kwaye ubuni bempilo obungaziwayo. Ukuvuma uhlobo lwesigqi sakho kunokuba nomlinganiselo phakathi komsebenzi ozinikeleyo kunye nokuqhubeka.

Khomba uhlobo lwakho lwesigqi ngokwakho

Phambi kokuba uphinde uhlaziye ishedyuli, kufuneka ube nombono ocacileyo wesigqi sakho semvelo. Ezi ntlobo ziluncedo:

  1. Gcina incwadana yokulala kunye namandla iiveki ezimbini ukuya kwezia-2. Qaphela xa uziva ulindele, uyathanda ukulala, okanye ukungcola emhlabeni.
  2. Cinga malunga nokusebenza kwakho kunye neenkonzo eziqhuba umsebenzi. Ngaba uqalisa ngo-10 ekuseni noma ngo-10 ebusuku? Nini ukufikelela kwizinto zobugcisa bokudala?
  3. Sebenzisa izivavanyo zokuzihlola okanye apps zeselula ezilandelela ukulala kunye nokukhanya. Ezi data ziyasigcina esikufunayo.

Ngosukwana oluvaliweyo uza kufumana uhlobo lwesigqi esicacileyo. Umzekelo, ndathatha isigqibo sokuba ndingum hummingbird oneenkunzi zokuxhasa ngokuhlwa kwaye ndinendawo yesibini ecwangcisiweyo malunga ne-7 ebusuku. Ukuqonda oku kwandinikela ukungakholelwa kumazinga ahlukeneyo e-9 ukuya kwi-5 ngaphantsi.

Mapha Imisebenzi yakho kwiimisebenzi zamandla

Xa sele wazi iindawo zakho eziphezulu nezisezantsi, bhala imisebenzi yakho kwaye uyihambise ngokweengqondo:

  • Imisebenzi egxile kakhulu: izicwangciso zenkampani, ukubhala, izisombululo zemiba ezinzima, ukuloba ikhodi.
  • Imisebenzi ephakathi: ukulungiselela i-imeyile, iifowuni, ukuhlela umxholo.
  • Imisebenzi engaphantsi: ukungena kwidatha, ukugqitha, izitayile zokuhlela, ukuhlanza indawo yomsebenzi.

Ngele ndleko, xhasa imisebenzi yakho ukuba ihambelana nezigqibo zakho zengqondo. Ukuba amandla akho angaphantsi, qinisekisa ukuba iindima eziphambili zenzeka kumaxesha apho ukugxila kwakho kusemthethweni.

Ukusebenzisa izixhobo ze-AI zokuhlela ngokuzenzekelayo

Ndiyazi into oyicingayo: “Oku kubonakala njengezinto ezininzi ezenziwa ngesandla.” Ngena izixhobo ze-AI ezinje nge nxt kwaye ziqokelele imisebenzi yakho ngolwimi oluvakalayo zisebenzisa iirekomend zokuhlela ngokuzenzekelayo ngokusekelwe kwengqondo yakho.

Nantsi indlela esebenza ngayo:

  1. Unyamzele ukhethe okanye uchaze isikhumbuzo kwi nxt, umzekelo “Draft Q3 marketing plan.” nxt isebenzisa ukucinga kwelwimi lwemvelo ukuxhasa injongo, ingqangi, nanini na ubungqina.
  2. I-app iqinisekisa iibala zakho ezihambelana neengxaki, izithembiso ezikhoyo, kunye nokubaluleka komsebenzi.
  3. nxt incoma iinqanaba ezihambelana nexesha lokugxila kwicalenda kwaye ikuxelele xa kufuneka uqale.

Uza endaweni yencoko yomntu ongathile, onokuhlelwa ngendlela efanelekileyo ngesigqi sakho kunye notshintsho lwemisebenzi yakho, kunye nokunciphisa ukusebenza ngesandla.

Isinyathelo-ngesinyathelo: Yakha iCircadian-Friendly Workflow

Kulungile ukwakha konke kweyodwa? Nantsi indlela elula:

  1. Thola isigqi sakho: Beka iliso lokulala kunye nobungqina bokudlala kwengqondo iiveki ezimbini ukuze ufumane uhlobo lwesigqi sakho.
  2. Jonga imisebenzi yakho: Luluhlaza zonke izinto ofuna ukuzenza kwaye uphinde zonke kwinqanaba lokugxila (ophezulu, ophakathi, ophantsi).
  3. Yongeza ukuxhaswa kwe-AI: Faka imisebenzi kwi nxt kwaye uvumele ukuba ithethe iindawo eziya kuqikelela ngokuya kwemiqondo yakho yokusebenza.
  4. Jonga kwiviki: Jonga ukuba imisebenzi ichanekile ngokugxila kwaye wenze utshintsho oluncinci—mhlawumbi shintsha imisebenzi elula kumaxesha angaphakathi okanye ulungise iwindow yakho yokugxila xa ufumanisa utshintsho kumandla.
  5. Vuyisa iincinwane ezincinci: Sebenzisa iinkcukacha zokuphumelela ze nxt ukuze uqaphele izitembu eziqinisekileyo. Le ndima iyakhuthaza ukugcina ukuzibophelela, ngakumbi kwiintsuku eziqhelekileyo.

Ngegama lawo, ukuphinda uvuselele la manyathelo kuyakuhambisa isistimu esilungelelanisa ubomi bakho kunokuba ukuxinana kwimisebenzi yemihla yonke.

Iingcebiso zokuGcina Ukuxhumana kweCircadian

Nangona unayo inkqubo efanelekileyo, ubomi bungena kwiinguquko. Nantsi imikhombandlela eluncedo yokugcina ukuhambisana neCircadian:

  • Phuza amanzi kwaye uphinde ukhethe isidlo esinempilo. Icandelo yigazi lingasindisa amandla.
  • Ukuba ufuna ukuphakamisa, khanyisa eliqhelekileyo ukuze ufikelele kwixesha eliphambili. Ukukhanya kukho umkhombandlela onamandla kwisigqi sakho sangaphakathi.
  • Vumela ukwahluka. Uxinzelelo, uhambo, kunye nesikhathi sokubukela isikrini ebusuku kungaguqula isigqi sakho. Thetha kumsebenzi wakho we-AI ukuze ulungiselele imisebenzi yakho ngexesha.
  • Hlaba ukuphumla. Ukuxhasa ixesha lokuphumla phakathi kwamaqela kunceda ukunqanda ukudinisa amandla kunye nokulungelelanisa isigqi sakho.

Ezi ngcebiso zixhasa isigqi esinokulungelelanisa ukuze ingqondo yakho ibonise into ethile ngosuku ngalunye.

Ukubizwa kwi-AI ukuba iseke Inkqubo yakho ngeCircadian

Ndiyazi ukuba uhlala ukhangela into eqhuba amandla. Ukuqulunqa imisebenzi ngeCircadian rhythm kunye no nxt kophela utshintsho ngokulandelayo. Cinga ukuba ukuthetha ngefowuni ethi “Prepare taxes” ngexesha elifanelekileyo ukwenza indawo yakho yomsebenzi omkhulu ngaphambi kwexesha lakho eliphambili. Oku kuyavakala ukuba kuhlanganisa ulwazi lwakho kunye no-AI automation.

Zama Circadian Productivity namhlanje

Uyafuna ukuxhasa umsebenzi oqukumbisayo umthamo wakho wokusebenza? Qala ngoku ukuze ubone iintshukumo zakho kunye namaxesha akho. Emva koko zama nxt ukufumana imisebenzi yakho ngokuxoxa kwaye uvumele iengine yayo yokuhlela ye-AI ikwazi ukukunika iindawo ezifanelekileyo. Xa ujengisa uluhlu lwakho lwezinto okufuneka zenziwe kunye namaxesha akho angaphandle, imveliso ibangcono. Zama, kwaye ubone ukuba ukuguqula imisebenzi yakho ekhoyo kwiiwindows zamandla kunokubenza ube nemini engcono. Uqheliwe – umphakamo wakho wesibini ulungele ukulindela.