Ukusebenza Okufanele i-ADHD: Ukwakha Amathuluzi Anikeza Usizo Ngempela
Ekuseni nge-ADHD kungaba nokudla kwasekuseni okungaphelele, ukungena kwimigwaqo ye-social media, nokukhumbula ngokuzumayo ibhili elikhokhwayo phakathi nosuku.
Izeluleko ezithi 'bhala uhlu nje' aziboni ukulwa kwangempela: amahlu ayanyamalala, ukushintsha komongo kuyilimaza, futhi isinyathelo sokuqala sivamise ukuzizwa sinamathelwe phansi.
Ukuqonda Izithiyo Eziyinhloko
Isikhathi singazizwa sishwabene uma ikusasa lingacacile. Ukuqala umsebenzi kunzima kunokuwenza umsebenzi. Ukugxila okwengeziwe (hyperfocus) kungabhekisa endaweni engalungile amahora. Ukubuka okuqhubekayo kwezinhlelo zokugxila kubonisa ukuvuka kwezitolo amathuluzi azama ukuvala lezi zingqinamba, kodwa iningi lisadinga ukulungiselela okuningi noma ukuhlelwa ngesandla njalo.
Ukuqoshwa Ngomsindo Kususa Isithiyo sokuqala
Ukusho 'thumela i-imeyili kumninindlu wezindlu' ngendlela umqondo uvela kuyo kuthatha ukungakhathali nokushintsha umongo. Umbono uyaphila ngisho noma isikrini sefoni siyimpunga.
Ukuhlelwa Okusheshayo Kubaleka Amakhasi Aseluhlaza
nxt isheshisa ukurekhoda, icacise isikhathi, futhi ifake umcabango oshonisiwe endaweni yekhalenda esezingeni elikhona. Ingqondo ibona uhlobo lwezinto lapho ngaphambili kwakukho ukuhlutshwa.
Ama-Dopamine Loops Eshintsha ukuwina okuncane kube nesigaba
Umsebenzi ophelile ngamunye ukhipha ukugquma kombala mfushane, nemisho emihle. Lolu mvuzo omncane lwekhipha dopamine, izinga lemali yovuka kwengqondo, futhi ufundisa amasosha e-neural ukuthi ukuphetha kuyajabulisa.
Imigomo Yokuqopha I-Design Neuro-Inclusive
Amathuluzi amahle abonisa amaphethini ambalwa:
- Ukufinyeleleka Okusheshayo: Inkinobho enkulu yerekhoda itshengisa ukuthi akudingeki ukufuna kumenyu.
- Umthwalo We-Cognitive Ophansi: Izilungiselelo eziyizicathula neziphakamiso ezihlakaniphile zincipisa izinqumo.
- Ukulandelwa Kokuzijabulisa: Izibalo zokulaka zisebenzisa uthando lwomuntu wokuqhubeka.
- Imibono Eguquguqukayo: Idatha efanayo ingabonakala njengohlu namuhla kanye nephoyili ye-kanban kusasa.
Ukuhamba Kwemizuzu engama-48
Phonsa yonke imisebenzi ejikizayo ngomlomo izinsuku ezimbili. Vumelana nokwenza kuphela ku-'Next' itile ohlelweni. Qhathanisa ubukhulu wohlu olulindile, futhi okubaluleke kakhulu, izinga zokuzihlulela ngaphambi nangemva kokuqeqeshwa.
Kungani nxt ibangelisa ibanga
nxt yakhiwe ngalezi migomo: ukungabikho kwezithiyo ekuthatheni imininingwane, ukuhlelwa okusheshayo, kanye nezicabango ezincane ezenza ubuchopho obunzima bubonakale kalula.