Haepapa āunoa: Me pēhea e pupuri ai koe ki te ara mā ngā nudge bots AI

He aha te take e hiahia ana mātou ki te haepapa

Kua noho ahau hei tangata pakihi pūkenga e whakahaere ana i ngā mahau maha ki roto i taku hinengaro, e oati ana ki ahau ka otihia tāku mea e whakaarohia ana, ā, ka warewarehanga ake. E mōhio ana tātou katoa ki ngā hoa rangatira, ki ngā hoa, ki ngā kaiārahi e taea te whakariri i te haepapa. Ka whakamaumutia rātou ki ētahi rā o te haepapa, ka whakanui i ō tātou wikitoria, ki te hoatu i tētahi nudge pai i te wā ka ngaro koe. Engari mō ētahi wā, e mārama ana mātou kē ngā tangata ki a rātou ake kara. Ka rahi, ka pōkurukī, ka wareware ki te tiro.

I tēnei wā, ko ngā AI nudge bots tēnei koe māmā ake ki te noho ā-wananga, ki te whakatikatika, ki te urutau. Mā te whakamahi i te ōhanga rangahau-ā-tahanga me te ako whakamārie, ka mōhio ngā mea āipurangi ki ōu tikanga, ki te kite i te wā ka taha ki ōu tino, ki te tuku ki a koe i ngā whakamaumaharatia i te wā tika kia noho koe ki a koe anō. I roto i tēnei tuhinga, ka mārama tātou ki te pūtake o ngā nudges, te take i ngaro ai te haepapa tangata, me te pēhea e taea ai e ngā AI nudge bots—pēnei i te mea i nxt—te noho hei hoa ki a koe ki roto i te haerenga ki mua.

Te Pūtaiao o ngā Nudges me te Hanga Hābitua

Ko ngā ōhanga whakaaro whanonga i whakaatu mai ake i te nuinga te mea he pānga nui ō ngā tohu iti i te wā tika ki ō tātou kōwhiringa. Ko ēnei tohu, arā, ngā nudges, e whakamahi ana i ngā mea taiao o te hinengaro tangata: te hiahia ki te whakarerekē i ngā rerenga, te rangatiratanga ki ngā utu tere, me te mōhio ki ngā tohu pāpori. Anei te huarahi e hanga ai ngā nudges:

• Whakakā i te Mahi: He whakamōhio wā tika e whakakotahi ana i te here i waenga i te whāinga me te mahi, nō reira ka kaha ake koe ki te mahi i te wā e tika ana.
• Whakakaha i te Pukurua: Mā te whakanui i ngā wikitoria iti ka piki te dopamine, ā, ka mōhio koe ki te mea nui me te akiaki i te mahi anō.
• Tiaki i te Pūmau o te Haerenga: Mā ngā urupare auau ka pakari ake ngā ara neurone kia noho aunoa te whanonga.

Mā te whakauru i ēnei mātāpono me ngā raraunga mō ōu whakamahere, ō mātāpono, me ōu mea hira, ka taea e AI nudge bots te whakairo i ngā whakamaumaharatia whaiaro ki ngā wā e tika ana ki a koe.

Ngā Take i te Haepapa a te Tangata e ngaro ai

Ka kī au: e aroha ana au ki taku roopu haepapa, engari he wā e kore e arotake. Anei ngā take e puta ai te wāhanga:

1. Ngā Maharatanga: Ka mahara te hoa ki te whakamaumahara, engari kāore te ao e whakatutuki ana i ngā wā katoa. Ka hipa ngā rā whakamutunga ki te kore kōrero haere tonu.
2. Ngā Urupare Kore-utu: Ka rere kē ngā āhua o te tangata i a koe, te taumaha o te mahi, tētahi hou o ngā raru ake e aukihia ai te tirotiro.
3. Kotahi te-Ahurea-tāuta: E kore e whakaritehia e ētahi tangata āu nudges ki ōu rōpū ritenga ake o te mahi.

Ko te mutunga he ngoikoretanga o te whakatau me te mōhio, ā, e kore e kaha ake te whakapiki i te wāhanga o te mahi ki te kaha ake.

Te Tomokanga o AI Nudges ki tō Rōpū

Mā rātou ka tohatohahia te noho mārama, te tino here, me te urutau. Anei ētahi mea i nxt:

• Ki Ake Tonu: Ka tirohia e rātou ōu mōhiotanga whakapau i ōu tikanga, kāore ki te moe, ki te kawhe rānei, ki ngā kōrero taha.
• Horopaki Tūturu: Mā te whakamahi i te mārama o te reo, ka kite rātou ki ngā mea i kī koe, me te wā e tika ai koe ki te mahi.
• Te Wā Tautokona: Mēnā ka takahia koe ki tētahi whakaoho, ka ako te bot ki te whakarite mō ētahi wā ka kaha koe ki te whakatika i ngā whakaoho ki ngā wā pai ake mō koe.

I nxt, ko ngā whakahau whakamaumaharatia i runga i ēnei āhua. Ia wā ka whakatika koe i te tātai o te mahi, ka tukuna te pūkāpaka ki te hono i te āwhina—kāore he whakawa, he mea pai ake te mea ki a koe e āore ana he mea tangata.

Te Hātepe o te Reinforcement Learning ki ō Mōhiotanga

Ko te ngākau o tētahi AI nudge bot, he reinforcement learning: he mea e ako ai te pūnaha mā te whiwhi mānuka. Anei te whakaraka māmā:

1. Ka tono te bot i tētahi nudge ki tētahi wā
2. Ka mahia koe e koe (indak) ki tētahi mea (tango) ranei e kore e mahia (āwangawanga)
3. Ka whakahou te rautaki ki ngā nudges i whiwhi i ngā utu nui ake

Nō ngā rā me ngā wiki, ka waihā te here o tēnei tukanga ki tētahi tauira mō ō wā pai ki a koe ki te waihanga i te nudge, ā, ka kaha ake te whai hua o ia whakaoho i te wā e tae mai ana. Ohorere ki te whakaato; ka mātau ake te AI ki ngā tauira pērā i te wā e pai ai koe ki te whakarite hui, te whakatika pūrongo.

Te Hātepe o te Rāhua i ngā Tauiui me ngā Nudges Whakanui

Ko tētahi o ngā nudges mātua ko te whakanui i te whakatutukitanga. E whakaatu ana te rangahau he pai te whakahoki ki te mea pai, ahakoa he kupu iti pēnei i te “pai e koe”—ka kaha ake te tautoko me te whakapakari i ngā hābitua. I taku wheako ake, ka rongo ahau i tētahi mīhini phenomā i muri i te whakatutuki i tētahi rōpū i nxt, ā, ka mārama te kaha ki te ine o te haerenga ki mua.

• Whakamātauria te ngākau mō te mahi e whai ake
• Whakaiti i te wehi ki ngā kaupapa nui mā te wehenga ki ngā hanga iti
• Waihangahia tētahi kaha o te mahi ki te wā roa i roto i te whanonga

Mā te tāpiri atu o ngā nudges ki ōu whakarōpū ake—tēnei pea mā te tohu i te rārangi o tō teitei, te momentum i whakamahia koe—ka rongo koe i te tautoko tūturu o te nudge bot e mōhio ana ki a koe.

Takiake AI Nudges ki tō Wā Ritenga

Ka kitea te waa ki te timatanga: ka mārama koe ki te mea e hiahia ana koe ki te whakatika. Ki nxt, ka kī ahau, “Tonoa ngā mea kai māori i te Rāpare,” ā, ka tango te taupānga i te rā, i te horopaki, me te kaupapa. Ka whakaurua te mahi ki te whakataunga ki te “Errands” ā, ka patua ahau ki te wā ka ka tae koe ki te toa.

Ki te whakamahi i ngā nudges ki tō rā i roto i ētahi wā, āhei ēnei ara:

1. Arotake i ō Mahi Nui: kitea ngā mahi e toru e warewaretia ana i ia wiki
2. Whakaaetia ngā Whakaoarotanga: kōrero ki tētahi poto, mārama, me ngā horopaki; kia mārama ngā mōhio, kia pai ake te bot ki te mea nui
3. Whakakorenga i te Aroha ki te Whakaaro: kaua e paihere ki te pūtake ki te kāre—ā, kia āhei te bot ki te ako i ngā urupare mō ētahi wā ā muri ake

Mā te whakatika poto, ka noho koe hei hoa haepapa ā-ipurangi ki tō pou.

Haumi i te Haepapa Aunoa

Kei te matapae koe ki ngā mea whakamahara ā hoa? Ināianei, me te AI nudge bot e tautoko ana, ka māmā ake te whakaturuturu i ngā rā whakatā, ā, ka kitea he uara ki te oranga o te mahi. Ko te whakarite i ngā pūkenga o te rangahau i roto i ngā taputapu pērā i nxt kua whakarerekētia taku rārangi mahi ki te mea pai ake, ki te kaha ake o te pūkenga ki te whaikōkō ki runga i te ara.

Kia mārama koe ki te wheako o te haepapa aunoa? Try nxt me ōna nudges i te kaha ki te noho ki tō pono, ki te mōhio ki te whakahikak, me te noho i runga i te ara—kāore he meha o te tangata e hiahia ana."