Ntchito Zowathandiza za ADHD: Kapangidwe ka Zida Zomwe Zimathandiza Kwambiri

M’mawa wa munthu amene ali ndi ADHD, zingakhale ndi cereal yomwe yadyedwa pang’ono, kulowa m’nyumba ya aivala pa social media, ndiponso kukumbukira mwachangu bilayi yomwe ikuyenera kulipidwa panopa. Malangizo oti “lembani mndandanda” amangokhalaona momwe mavuto enieni afikira: mndandanda singakhale ofunikira kwambiri, kusintha maganizo kumakhudza ntchito, ndipo site yoyamba kumakhalako ngati yothamaga pansi.

Kumvetsetsa mavuto zazikulu

Nthawi imawoneka ngati ihepye wina ngati mtsogolo sudikumveka. Kuyamba ntchitiyo ndi vuto kuposa kuchita ntchitiyo. Kugonja kwambiri kwa zomwe zili zingathe kulimbikitsa kwa maola, komanso mphamvu ya mabuku akumpoto kimaonetsetsa kukonza ndi kusangalala. Kuyamba muyeso waposachedwa wa mapulogalamu a kuonetsetsa kugwira ntchito kutchuka, koma ambiri amakhalira kukhazikitsa mozama kapena kusamalira zochita ndi manja nthawi zonse.

Kutenga mawu kwakula chaka chamawa lokha

Kusewera “tumizani kwa m’malonda” m’lingaliro lomwe litamphuma kumasula vutoli popanda mavuto ndipo kusintha kwakukulu kwa mawu. Lingaliro likhale likukhala moyo ngakhale ngati chophimba cha foni chikhale chiyima.

Kuyambitsa mwachangu kusiyana ndi patsogolo pa tsamba zoyamba

nxt mwachangu imalemba mawu, imatengera nthawi, ndiponso imalonjeza lingaliro lomwe lili m’nyumba ya kalendala yomwe Ili. Thupi la umuona nkhani m'mbali ya kulenga zimene zinakhala kale.

Masewera a dopamine amatulutsa m“micro-reward” kukhala mphamvu

Ntchito iliyonse yomwe itamaliza imatulutsa kukoma kwa mitundu ya mitambo, ndi malankhulo abwino. Icho chikuchititsa dopamine, ndalama za mphamvu ya ubongo, ndikuphunzitsa nzeru kuti kufikira kumakhala kwabwino.

Neusts za kapangidwe ka neuro-inclusive

Zida zabwino zasonkhezeka mfundo zingapo:

• Immediate affordance: Batani lokumbukira limapangitsa simungafufuze mu menyu.
• Low cognitive load: Mafundo osasiyira maxikolo ndi malangizo odziwa zochepa amatapita zisankho.
• Gamified streaks: Zowonetsera zolowera zimaonetsetsa anthu kuti ayankhe kukhala ndi mwayi wopitiriza.
• Flexible views: Zinthu zofanana zingawoneke ngati mndandanda lero ndiponso kanban board mawa.

Kuyesedwa kwa maola 48

Limbikitsani kulemba ntchito zonse kudzera m’mawu kwa masiku awiri. inwardku kuchita pongokhala pa tile ya ‘Next’ yomwe app ikuthandizanitsani. Onani kukula kwa mndandanda womwe wadalitsidwa komanso mosiyana, komanso muyeso wa kudzi kudziwana pamaso ndi pambuyo pa mayeso.

Chifukwa choti nxt ikhoza kuchotsa chithumwa

nxt inalimbikitsidwa ndi mfundo izi: kukhazikitsidwa m’maganizo popanda chikhumbo, dongosolo mwachangu, ndi malangizo ochepa omwe amathandiza m'maganizo kumva kuti kumaliza kumabweretsa kukoma.