April 13, 2026
Timakhala ndi zinthu m'maganizo mwathu zomwe sizingalowe m’nndandanda. Nthawi zokhudza misonkhano, malingaliro a mphatso, zakudya zamasukulu, ndi ntchi...
September 01, 2025
Ndikukumbukira masiku amene ndinaliphunzirira kuti mndandanda wa zochita unali wokwanira kuti ndilongere ndondomeko zanga. Ndingalembedwe ntchito, ndim...
August 27, 2025
Positive psychology zikuwonetsa kuti kupambana kwa zochepa zimayamba chimwemwe ndi kulimbikitsa njira za machitidwe. Madongosolo a ADHD akuwonetsa kuti...
August 22, 2025
Ndinalandira kuyamba kulira mu bedi, kuchotsa foni yanga, ndikuyamba mwachindunji maimelo. m'mawa anga anka ayi, maganizo anga anali m'kumvetsetseka mu...
August 17, 2025
Ndakhala pamenepo. Pafupi ndi ola ziwiri m'madzulo, thupi langa ndi nzeru zimaoneka ngati mphika wa mpira wa chakudya chomwe chidasweka. Nthawi zonse n...
August 12, 2025
Ndinalikumbukira nthawi ina kuti mindfulness idafuna mphindi ziwiri zosalowera patsogolo pamwamba pa mpando. Moyo wa zokhudzidwa sudzawapatse ufulu wop...
August 07, 2025
Cholemba ichi chikuyenda kudzera mu kutsata momwe mungziwonetse chronotype yanu, kulongosola ntchito mogwirizana ndi mawu a mphamvu, komanso kuwagwirit...
August 02, 2025
Nthawi lina ngati izi zikuwululi, inu si okha. Ntchito zamakono zimamvetsa kusintha kwa zogwirizira (context-switching), ndipo kusinthika aliyense kuma...
July 28, 2025
Ndinamvetsetsa kale kuti kusintha kwenikweni kumafunikira machita akulu ndi z໐nthwa zazikulu za tsiku lililonse. Ndinayamba sabata wokhazikika kukonza...
July 23, 2025
Zidziwitso zinalingalira kukupatsa ife chidziwitso ndi kulumikiza. Koma zimakhazikitsidwa ngati chinthu chomwe chikusambitsidwa. M'nkhaniyi ndikufotoko...
July 16, 2025
Ndakhala wolongedza ntchito zambiri m'maganizo mwanga, ndikuzitsimikizira nokha kuti ndidzachita chilichonse choti ndichite… kenako nditasiyidwa ndikuk...
June 04, 2025
Pafupifupi ife tonse sitachita champagne pambuyo poti titapereka yankho la invoice, koma ubongo ukufuna chizindikiro choti “tachita bwino.” Popanda chi...
May 16, 2025
M’mawa wa munthu amene ali ndi ADHD, zingakhale ndi cereal yomwe yadyedwa pang’ono, kulowa m’nyumba ya aivala pa social media, ndiponso kukumbukira mwa...
April 15, 2025
Staring at a to-do list can feel like walking into a restaurant with a fifty-page menu. Choosing becomes exhausting before anything is ordered. Researc...
March 08, 2025
Tikayamba kale kulankhula ndi mbwa, ndi smart speaker, ndipo nthawi zina ndi ife okha. Womvetsera wotsatira ndi chida chomwe chimasungira mapulani onse...