Ukuqhelekileyo kwezigqibo: Ukucofa iikhetho ngezi-Defaults eziqhutshwa yi-AI
Kutheni ukukhetha kubonakala kungabikho ngaphakathi kwemini
Ndikukukho apho. Ngesikhathi iiyure zifikile kwi-2 ntambama, ubuchopho bam bunjenge-spaghetti egqityiwe kakhulu. Ndijikeleza uluhlu lwemisebenzi yam, umsebenzi omnye ngamnye ubonakala ibalulekile kwaye unzima ngokufanayo. Amandla am kwaye nokukhetha umsebenzi olandelayo kubonakala kungabakho.
Eli nqolowempendulo lengqondo linegama kwisayensi: ukudinwa kwezigqibo. Uphando kwi-ego depletion lubonisa ukuba isigqibo ngasinye esisithathayo siyadla amandla engqondo. Ngenxa yokuba zingakumbi izigqibo esijamelana nazo, siba namandla omnye wokuzithiba kunye nokucaca kokuba sifanele ukukhetha kwenzani. Yiyo lelo layiselwa abaqhubi bamazinyo: izigqibo zangaphambili kunye nezicwangciso zangaphambili ziyayikhusela ingqondo ekulayisheni ngakumbi.
Kule ndaleko, siza kuphonisa ukuba i-defaults ezisetyenziswe, izixhobo zokuzibophezela ngaphambi kwexesha kunye neengcebiso ze-AI zingayincipisa njani umthwalo wezicwangciso zakho. Uza kufunda iindlela ezincede abaqhubele phambili, ezifundisiweyo ngesayensi, kwaye ufumane indlela yokuba ukulawula imisebenzi kwixesha elingachazwanga nge nxt kube yindawo yakho oyithemba njengakwifasm.
Ukuqonda ukudinwa kwezicwangciso kunye ne-Ego Depletion
Ukudinwa kwezigqibo kukuziva ukungxamiseki xa ubuchopho bakho buvakalisa: “ndiyakufuna ukonga iikhetho.” Oku kuxhaswe kwisayensi yokuhla kwamandla oovimba (ego depletion): amandla omlilo anamandla ongapheli. Isigqibo ngasinye—nokuba sincinci—sizama enye inqaku lesakhiwo sengqondo. Ngokuhamba kwexesha, isiqhelo sakho sokuzithiba siyaphila.
Izifundo zibonisa ukuba amagqabantshintshi ashiya iimvume ezimenyezayo ngokuhamba kwexesha, kunye nokuvunyiswa kwezixhobo zihlala zicotha xa iinqanaba zengxelo ziba phantsi. Abathengi bathenga ngokungakhuselekanga kwasemva ngosuku. Ababhali bayaseka ekugqibeni kokuhlela. Zonke ezi meko zibonisa into efanayo: izigqibo ezininzi zincipisa amandla okuukhetha ngokuhlakanisisa.
Ukuqonda oku kungasivumela ukuba sisebenze ngcono. Ukuba sinokuqonda iikhetho ezingakhokeleli kukhathalelo, siyakhupha indawo engqondweni yezinto ezinkulu—intengiso, umsebenzi wobugcisa, kunye, ewe, ukuxela into esiza ukuyenza kamva.
Ukulungelelanisa i-Defaults kunye nePre-Commitment Devices
I-Defaults ziingxaki ozithathayo ngaphambili. Izixhobo zokuzibophelela ngaphambili zenza ukuba uzibophezele ukuze ungachithi amandla ukucinga kwakhona. Zinjenge autopilot yosuku lwakho. Abungqina basebenzisa ezi meko rhoqo:
- Ii-Uniforms kunye neCapsule: Iingcali zobuchwepheshe ziye zibetha i-shirt eyodwa yonke imihla ukuze zingayi kwizinto zokugqoka. I-Capsule wardrobe icima ukhetho olungaphezulu ukuze kube lula ukhetho.
- Ukunyusa ukutya kweviki: Abacebisi beetironi bacwangcisa zonke iiyure zabo zokutya emseni. Akukho kukuma phambi kwefriji ukubuza, “Yintoni endinayo?”
- Ixesha lokuthatha kunye neendidi: Ababhali baqala yonke imini ngemizuzwana engama-15 yokubhala ijournaling. Abadlali bezemidlalo bangenisa iindlela ezifanayo. Le mijikelo iyasusa “yintoni na ngoku” kwaye itshintshe ngqo emsebenzini.
Unokusebenzisa le meko kwimisebenzi yakho yasekuhanjisweni: Chonga kwangaphambili ukuba uza kuphatha iikhowudi eziqhelekileyo—i-imeyile, umsebenzi oqhubekayo (deep work), iinkomfa—and weza iimpawu ezingenayo. Umzekelo, yonke imhla nge-9 ekuseni uhlala ku-imeyile imizuzu engama30. Akukhookuthatha isigqibo.
iAI-Driven Defaults: Into Eyinqabileyo Yolawulo
Nantsi apho iingcebiso ze-AI zikhanyisa khona. Endaweni yokwenza yonke into ezenziwe ngaphambili ngesandla, ufumana uncedo lomntu okhathalelayo ofunda iindlela zakho kwaye asikisile ukuba yintoni enokwenzeka kamva.
nxt ilalela iphunga lakho okanye iingcinga zakho ezibhaliweyo kwaye ithathela amanqaku apha kwinqanaba elihle logging to-do list. Izithatha iinkcazo zexesha, amaqhosha kunye neemeko ngaphandle kokubhala. Emva koko injini yayo yokuqonda ifunda ishedyuli yakho, imikhuba yomsebenzi kunye nomgangatho wamandla ukuze ikuxelele isenzo esilandelayo esingcono. Oku simahla njengokuba unomqeqeshi ochasene nomqhubi, uthi, “Qala kule slide deck ngoku,” xa ubuchopho bakho buhlala bugcwalisa zizimpawu.
Ukuba izibophelelo ze-AI zisebenza:
- Zihlala ziguquka ngokuhamba kwexesha. Njengokuba iinkqubo zakho ziguquka, i-AI ihlaziya i-defaults zakho zakho ngoku.
- Zingaqhuba ngaphantsi kweengxaki. Xa amandla oovimba ephantsi, ulawula kodwa usebenzisa izicwangciso kunokuba usekelwe kumyalezo weengcinga ezishiyekileyo.
- Zilondla ixesha lokumisa. Endaweni yokwakha izixhobo ngesandla, ukuqonda kolwimi ngokwendalo kuyasebenza ngokukhawuleza.
Ukuchonga i-Personali yoQoqosho lweZigqibo
Awudingi ukuba ube yiinjitshi zobuchwepheshe ukuze usethe i-defaults kwaye wonwabe kwiiengcebiso zika AI. Nantsi inkqubo ecacileyo enine:
- Chonga iindawo ezinokuthi zinqandayo: Qaphela apho usika. Ngabale ngenkathazo isidlo sasemini? Xa uvula i-inbox yakho? Ngaphambili kwimisebenzi ejulile? Khetha amanqaku aphambili amabini okanye amathathu.
- Pre-Commit ngaphambili: Kweyiphi na indawo, khetha isenzo esingaphambili. Umzekelo, ixesha lokutya lwemini lithetha ukupheka isirf fry owayebhale umxhobo kwisiVuno. Ixesha le-inbox lithetha ukuphendula i-imeyili equlaphakathi kwiintathu zeemizuzu ezingama-20.
- Yenza ngokuzenzekelayo nge-AI: Nika ezi default kukhathaleli wakho weemisebenzi okanye umKhawula ozimeleyo. Kwi nxt, ndithetha nje “Isidlo sangolwe: stir-fry, isaladi, isitofu” okanye “ukungena kw-email eyodwa ngosuku nge-9 kwe- mhla wongezwa.” Isicelo siyawugcina kwaye siyakunikhumbuza ngexesha elifanelekileyo.
- Jonga kwaye wawulekhe ngentlobo: Chitha imizuzu elishumi nge-Ciyeko yomgqibelo ukuhlalutya ukwenza okanye ukungahambi kakuhle. Mhlawumbi i-sprint yakho ye-imeyile kufuneka ibe mfutshane. Lungisa izigqibo zakho ngaphambili.
Kwangoku, uya kubona ukudinwa kwezigqibo kuyelula. Uyakuhamba ngomntu on [autopilot] yomsebenzi ojolise kumgangatho osaziwayo, ugcine amandla engqondo kwiiprojekthi ezibalulekileyo.
Umzekelo weZinto Zangempela: ukusuka kwisini ukuya kumanqanaba
Omnye womsebenzisi wethu, uMaria, umdizayini oqhayayo kunye nomama ogcwele uthando, waphazamisa umsebenzi wexabiso ngamaqela ngokuxhasanayo nabaxhasi. Emva kwemini wayefikelile. Wazama ukulungiselela ukutya ngaphambili nangokuhlela ixesha kodwa wangeni ngaphambili.
Samkhokela uMaria ngokuseta iiprezethi zokuzinika izigqibo kwi nxt. Wamkela iindidi ezifana “imisebenzi yoyilo,” “ukulandela umthengi” kunye “nemisebenzi yomndeni.” Emva koko wamkela izicwangciso: “Umsebenzi wokuqala: uhlaziye i-wireframes,” “Ukuhlola umthengi nyaniso nge-11,” “Uluhlu lwezinto zokundiza nge-Sunday 5 pm.”
Ngeentsuku ezininzi, uMaria wabonisa imizuzwana yokungathi iyenzeka. Uluhlu lwe-imeyile yakhe lwaqumka lwalunga guess, kwaye injini yokucetyiswa ye nxt yabonisa umsebenzi wakhe olandelayo xa amandla engqondo ethe nkqo. Waziva engcono ngokulawula.
UMaria uthi, “Kufana nokuba neengqondo yesibini yomntu. Xa ingqondo yam icacile, nxt inje indlela yokunditshela ukuba yintoni endikhuse ngayo ngokulandelayo. Akukho nkqubo yokuqinisekisa kweso eside.”
Ukuqala kunye neDetox yeKhetho lwakho
Ukunciphisa ukudinwa kwezigqibo akudingeki ukuba uyenze konke. Ungaqala kwiindlela ezimbalwa: khetha indawo enye yesiqhelo yobunzima bengxaki kwaye wenze isigqibo esisetyenziswa lula. Ukuba usebenzisa umphathi womsebenzi we-AI njengoko nxt, unokucebisa iindlela zakho kumzuzwana kwaye uvale uhlelo olunzima.
Kwaye khumbula, oku kukhuselekileyo; akusoloko yinto oyenziweyo ngokupheleleyo. Uyakwakha amakhono angcono, hayi ukulungisa ixesha elungulu elinobungqina bokuhamba. Ngemimiselo yecaji, izixhobo zokuzibophelela ngaphambili kunye neengcebiso ze-AI kwisixhobo sakho, uza kuvusa amandla akho wokuthobela kwaye uphinde ufumane indawo engqondo yomsebenzi owuthandayo.
Zama nxt ukuze ufumane i-Defaults kunye neengcebiso ezulula
Ukuba ukulungele ukudinwa kwezigqibo ukuya kwinqanaba eliphezulu kwaye wenze i-AI-driven defaults, zibeka indlela eya ku nxt. Thetha nje ngosapho lwemisebenzi yakho, setha izigqibo zakho kwaye ulethe indlela yokubaleka kuwo. Uza kuphatha ixesha elincinane ukukhetha into enokwenzeka kamva kwaye ixesha elininzi elingaphambili ukwenza
Khuphela nxt kwi-iOS, Android okanye i Apple Watch kwaye ubone ukuba imini yakho inokuziva njani xa iinketho eziyemfumenyi sele zifakwe ngaphambili.