Udindo Wokhazikika Wazidziwitso: Mmene AI Nudge Bots Zikuthandizani Kusamalira Ntchito Zanu

Chifukwa Timafuna Kutsimikiza

Ndakhala wolongedza ntchito zambiri m'maganizo mwanga, ndikuzitsimikizira nokha kuti ndidzachita chilichonse choti ndichite… kenako nditasiyidwa ndikukumbukira mwachangu. Tonse timadziwa kuti anzathu, abwenzi, kapena maphunziro atha kukhala ngati otsogolera kutsimikiza. Amikumbutsa za milungu ya zimene tifunika kukwaniritsa, kupereka mwayi waukulu, kapena kutiyankha mwamphamvu ngati tikulimbikira. Koma inde, otsogolera anthu ali ndi mapulani awo. Aŵa amakhalabe odwala, akufuna ntchito, kapena kungopakumbukira kupemphera kuti afufuze.

Ichi ndichifukwa AI nudge bots zimasankha. Zopezeka ndi mkati mwa maphunziro a mkati ndi kuphunzira kwa kulimbikitsa, awa amapanga zolimbikitsa mwachinsinsi zomwe zimadziwikira za mmene mukhala, kupeza nditenga, ndipo amakutokoseka nthawi yomweyo kuti muzikhala oleka nokha. M'nkhaniyi tidzaphunzira za kinazi cha nudges, chifukwa chake chitsanzo cha anthu nthawi zina sijaonetserekabe, ndiponso momwe AI nudge bots—monga wotsatira wa nxt—ingakhale mnzanga wofikira nthawi zonse woterera.

Sayansi ya Nudges ndi Kuzigwirira Ntchito Mfundo Zaumoyo

Asayansi azachilengedwe akuwonetsa kuti zokhudza zingati pa nthawi yoyenera zimatha kusintha magnani osankhidwa. Zokhudza izi, kapena “nudges,” zimapangitsa zimene zili mu kenako zaumoyo wathu: kutuluka kusakhulupirira, malingaliro a mphatso mwachangu, ndi chidwi pa zolimbikitsa zalonje. Mulimonse momwe nudges zimapangitsa machitidwe:

• Kuyambitsa Ntchito: Mawu apamwamba amachepetsanso kukhazikika pakati cha cholinga ndi khalidwe, kotero zimakhala zotheka kuchita m’nthawi yake.
• Kutsimikizira M’mbuyomo: Zowawa kukhala zogwiritsidwa ntchito kuzolimbikitsa zolimbikitsa za dopamine, zomwe zimakupatsa mwayi wowoneka bwino komanso kukuthandizani kupitiriza khalidwe.
• Kulimbikitsa Mphamvu: Mizinga yosayenderana imakula nthawi zogwiritsa ntchito mpaka khalidwe chikhalire kukhala chosalakwika.

Poyankha izi ndi deta yanu yekha, mapu, ndi zoyenera, AI nudge bots atha kupanga zochepa mwakhama zomwe zimakupatsani kukumbukira mwachidwi nthawi imene mukuyenera.

Chifukwa Chachitukuko Cha Anthu Kusaina

Ndikumvikira: ndimakonda gulu langa la kutsimikiza, koma ndakhala ndayenda kukhazikitsidwa kwa zotsatira nthawi zochepa. Nkhani izi zimatero chifukwa choti kudzera mwa anthu kungakhudze zipangitsa:

1. Kumbukiro Kusowa: Mfungo wako atha kukumbutsa, koma moyo ukumuphika. Nthawi zimaonetsani zambiri.
2. Mawu Otsika pa Nthawi Zolumikizana: Mawu okhudza, ntchito kapena mavuto atha kuchedwa kapena kutaya chiyambi.
3. Njira ya One-Size-Fits-All: Anthu sakhala ndi zambiri za momwe nudges zanu zingakhalire m’chikhalidwe cha nthawi yanu kapena ntchito yovuta.

Zotsalira zake zimabweretsa kukhumidwa kwa chisomo ndiponso wokomera wosakhutira imodzi, zomwe zimachepetsa kuganiza moyenera kupereka kwambiri.

Lowetsani AI Nudge Bots

AI nudge bots amasamalitsa chimbudzi chimenecho kukhala chokhazikika, cholungama, ndi chosinthika. Izi zimachita motani:

• Ndi On-Time Zimasamalira: Amaonetsetsa mu mwambo wanu mwachindunji popanda kuwoneka ngati khofi.
• Zofotokozera Zokhudza Zolimbikitsa: Pogwiritsa ntchito kumvetsetsa chinenero cha chinenero, amadziwa zamene munena komanso nthawi ndi malo omwe mukupezera kuchita.
• Nthawi Zosintha: Ngati mukundikumbutsa kuwumbira, amafufuza mwambo wotsatira kuti mawu a m'mbuyomo ayambe kuyesera.

M’nthawi ya nxt, zolimbikitsa za m’chkilola zikhale pa mbiri imeneyo. Nthawi iliyonse mukaina cholinga, bot itumiza uthenga wopembedwa—ndiponso kulimbikitsa kokoma kokoma, kudzikhululukira m’moyo mwanu.

Kodi Reinforcement Learning Ndi Zotsatira Zanu

Pamisili ya AI nudge bot ndi reinforcement learning, njira yomwe njira ikuphunzira kuchokera pa msonkhano ndi mphotho. Izi zili motero:

1. Bot akupereka chidziwitso m’nthawi ina yake
2. Inu mumachita pa izo (mphotho) kapena mukayika (chilango)
3. Bot imakhazikitsa njira yake kuti ikhale yonse yogoneka kuti ili mphotho zambiri

Pazaka ndi mlungu, maphunziro akuchita mawonekedwe a muyezo wa nudge, kukhala ndi njira yabwino kukhudza chisankho chanu choyenera.

Kuyika Zopindulitsa Zingapo ndi Zochita Zofunira Pakhumi Pakhumi

Chinthu cholimba kwambiri cha nudges ndi kuperekedwa kwa ndemanga zabwino. Ufulu wanu wokumbukira, ngakhale ili ndi “zabwino kwambiri,” zimapangitsa dopamine, kukongoletsa machitidwe omwe amakuthandizani kupitiriza.

Ine mwini, kudziko ikani, kupempha mokwanira kudutsa nditenga, kukambirana ndi任 zomwe zikutero.