Ntchito ya Circadian: Kugwirizana Ntchito Zako ndi Mlingo Wachilengedwe wa Ubongo Wanu

Lumikizanani ndi Nthawi Zachilengedwe za Ubongo Wanu

Ndinalimbikira kuthamanga mpaka madzulo ndi caffeini ndi mphamvu zanga zokha, ndikukhulupirira kuti kugwira ntchito kunali kachitidwe kokha. Sizikangoyamba mpaka ndazindikira nthawi za pa mtima wanga zimachitidwa ndi kutsika ndi kukwera komwe kumatchedwa circadian rhythms ndipo zonse zinasintha. Ubongo wathu umagwedezeka ndi kukwera ndi kutsika m’njira zodetsedwa muzinthu zokhazikika za circadian rhythms. Poyika ntchito zovuta m’ziwawa za ubongo, chikhalidwe choyeserera chimachuluka, zinthu zitha kuchitika mosavuta ndipo mamangidwe chifukwa cha ntchito zathunthu amakhala apamwamba popanda kulimbikitsidwa.

Cholemba ichi chikuyenda kudzera mu kutsata momwe mungziwonetse chronotype yanu, kulongosola ntchito mogwirizana ndi mawu a mphamvu, komanso kuwagwiritsa ntchito zida za AI monga nxt kuti ziziikitse ntchito zonyang’anira kwambiri mu nthawiyo yomwe kukhalako kwake kuli koyenera. Tiyeni tisinthe mndandanda wanu wa ntchito kuti ukhale wathunthu ndi m’manja mwa thupi lanu.

Kumvetsetsa Circadian Rhythms ndi Chronotypes

Mwini aliyense mwa ife akuyang’anira dzuwa la maola 24 mu mkati mwa mtima, lomwe likuyang’anira kukwera ndiponso kutsika kwa malire a m’makonzo, kutentha thupi, ndi miyezo ya homoni. Ngakhale lamulo lalikulu ndilo kudziwitsira m'mawa komanso kugona usiku, makamaka mawonekedwe akhutu ndi kutsika kwakasiyana. Chronotype yanu imafotokozera nthawi yomwe mumamva mumEMO kapena asilikali kwambiri:

• Larks (anthu osanena nthawi yoyamba) amamwa usiku around before sunrise, amakhala bwino kwambiri masiku a m'mawa komanso amasokonekera m'madzulo kwambiri.
• Owls (usiku odziwika) amakhala ndi mphamvu ya maganizo usiku mwachindunji kwambiri ndipo nthawi zambiri amakonda kulimba m'mawa asanakhale.
• Hummingbirds (m'mtengo waying'ono) ali ndi ndondomeko yochulukirapo, ndi mphamvu zotsatira pa tsogolo linali linalipo.

Rasiti mu psychology imathandizira kulumikizana kwa maganizo amenewa ndi ma genetics ndi moyo wathu. Kugwira ntchito ndi chronotype yanu kungapange between kupirira ntchito yofunikira ya maganizo ndi kukweza mtima wanu.

Dziwani Chronotype Yanu Yapadera

Kugwiritsa ntchito nthawi ndikukulolera kalembedwe wanu, tili ndi zinthu zoyenera:

1. Konzani buku lotakhazikika lazisonyezo ndi mphamvu kwa zipinda zingapo. Onani nthawi yomwe mumakhala wophunzirira kwambiri, kuora, kapena kukhudzidwa ndi maganizo owukira.
2. Lingalira zoyankha zogwira ntchito zabwino ndi zabwino. Kodi mukuthamukira ntchito zanu nthawi ya 10 am kapena 10 pm? Nthawi iti imapangitsa mtundu wanu wa kukhazikika?
3. Tigwiritsa ntchito mafunso ozungulira nokha kapena mapulogalamu a foni ya mafoni omwe amagwira ntchito yansi ya usiku ndi kuwala. Zimenezi zingathandize kuzindikira zomwe mwawona.

Pomaliza mwa ndondomeko iyi mudzakhazikitsa chronotype yomwe imiiona kwayenera kwambiri. Mwachitsanzo, ndazindikira kuti ndili ndi