Mawu a Flow pa Nthawi Yosachitika: Kuti Musinthe Kutengamira Kwanu mu Masiku a Ntchito Osokoneza
Chifukwa Chidwi Cholinjira ngati Munda Wadaso
Nkalankhula kale kuti kufika mu flow anga kofuna nthawi yaitali ya ntchitoyi yopanda vutoli. Kumeneko, kalendala yanga inali ngati njira yochuluka ya misonkhano yamkati, kupita kununulira katundu, kulemba minda mwachangu, ndi kuunikira banja. Patsiku la asaa ndinamva m’maganizo anga ndikudandaula ndipo ndinakhulupirira kuti zabwino zaukidy ndi zosamavuta kupitiriza.
Nthawi lina ngati izi zikuwululi, inu si okha. Ntchito zamakono zimamvetsa kusintha kwa zogwirizira (context-switching), ndipo kusinthika aliyense kumapangitsa chidwi chanu kutsika. Kinachikhalapo chizikaso (switch cost) cha zinthu zomwe zikusintha; kunyamula mtima wa kukhudzidwa kusintha ndikusintha ntchito ina kumafuna kusamukira. Itha kulakwira kupita pansi mwa ndipitirire ili ngati kugwa kwa kuganizira kulikonse.
Ndinapeza yankho poyamba pamene ndidayamba kukhalitsa flow si ngati marathon koma ngati mabuloko a flow ang’ono. Nthawi Zamkati zonyansa, zokutira zoyenera, ndi mapumulo a nthawi yaitali zinandithandiza kupeza malo a kulimbikira m'mpelya ya mphamvu. Ino ndiyo njira imeneyi ya momwe mungachithandire foni helpless.
Makhalidwe a Sayansi ya Snapshot Flow
Flow ukuwoneka pamene kakhutu kumagwirizana ndi luso m’nthawi yochepa yopanda another distractions. Kuti tikhale pamodzi nthawi zonse tikufuna maola a ntchitoyi. Koma tanthauzo la attention restoration theory likutikumbutsa kuti maganizo athu atha kuyembekezedwa kugwiritsira ntchito m’zigawo zaying’ono ngati timakhudza zinthu zake: nkhani yosapindulitsa, zolinga zamtchitiyo zinayi, ndi zidzapha zodula.
Kunena za ADHD kukhudza mphamvu ya ndemanga mwachangu ndikutulutsa zochita zenizeni. Pamene mukuyenda zinthu, zozikidwa pa kalendala ndi malingaliro omwe sali oyamba mumodzi kuchita, prefrontal cortex yanu amawoneka kukhala wokwanira. Micro-flow imagwiritsa ntchito mawu achangu ndi zidziwitso zazonse kuti zikhale ndi chidwi:
- Chikhalidwe mu doko laling’'ono: Sankhani cholinga chimodzi chomwe mungamaliza pasi pa mphindi 10. Madalitso ang’ono amathandiza dopamine, wowu wathyola.
- Zodabwitsa za Zinthu: kusintha kwa kuwala, kuchepa pang’ono, kapena malemba mawu m’chinthoyo kungayambitse kutsatira mtima.
- Mawu mwachangu: Kuzindikira kupita patsogolo—kukhutu kwa “task yatha”– kumasunga maganizo wanu muno.
Kuphatikiza zinthu izi kungakutiliyire kukhala mu flow panthawi ya mphindi zisanu ngakhale kuti pali mphindi zitatu chabe.
Zinthu Zoyendetsera Zotsatira Zomwe Zimalera Mtima wanu
Pamene simungathe kukonzekera mwayi wankhani awiri mwa maola awiri mukhoza kulinja zosiyanasiyana. Nkhani yovuta ili kuonetsetsa malo odzikalira, m’nthawi zofufuza mwachidwi za mtima. Pansi pansi pansi, pali zonena kuti nthawi 3 mpaka 10 mphindi yochokera pa 25 mpaka 50 mphindi za ntchito n’zabwino kwambiri kwa kupuma.
- Kukweza Mawu: Zimenezi zikusonyeza kukweretsa malowo.
- Zinthu Zosanjikiza Zanu: Malo okhalapo oyandana ndi kubwezeretsanso ku mandala.
- Kusintha kwa Zinthu: Dziwikirani ndi nyimbo zolemera kapena nyimbo za kuzungulira.
- Mawu Zinthu Za Madzi: Kunyowa mtima ndi madzi, kuti kukopa zinthu mu muwambo.
- Kusintha kwa thandizo: Kutseka maso anu ndikulayira kupuma pa zingwe za zinthu.
Nkhani zosewera izi zimathandiza kukonza mwachangu muflows ndipo zimapereka chithunzi chozama.
Kuyendera Ntchito Zankhani ku Zida Zowunikira Mawu
Ine ndikutanthauza mgwirizano pakati pa izi komanso chida chachikondi chotsatira ngati nxt, chomwe chimasangalatsa micro-flow yanga. Ndi kuyambitsa chinthu, ndikulankhula kuti “Hey nxt, capturar meeting prep ideas” kapena “Hey nxt, remind me to stretch in 30 minutes.” App imasungira minda, kupanga ntchito zomwe zili pano ndikusunga lamulo losavuta.
Popeza sindimakhudza kuyika kapena kuganiza ntchito, ndikungoyimira kutulutsa. Nthawi ya nxt imakonza polojekita zotsatira zafuna. Zikuwoneka ngati m’deketa wa thupi lamunthu wina kuti “Ndi njira yanu yotsatira ya micro-flow.”
Pamene mukulumikiza zinthu zachilengedwe, makhalidwe ambiri, mapumulo a malangizo ndi chithandizo cha voice-activated mu tsiku lanu mumachita flow kuchokera m’madera oponya mpaka nthawi yachuma. Flow si zomwe zinakhazikitsidwa pa mwayi wazosamala kapena nthawi ya ku tsegulidwa, ndiye ili m'matumba a ndondomeko ya nthawi.
Nthawi Yopangira Flow kumadzi a nxt
Kodi mukuyembekeza nthawi yofuna kukhala nayo? kukhazikitsa pang’ono, yikani chinthu chimodzi kapena micro-routine lero ndikuona kufufuza kwanu kukukhazikika. Pamene mukufuna kukula kuthamanga kwa chidwi, yesani nxt. Lankhulo lanu, sungani kuti