Imisitho ngaphezulu kweemikhuba eziqhelekileyo: I-Psikholoji yoQalo lomsebenzi oNentsingiselo
Izizathu zokuba imisitho ibaluleke ngakumbi kuneemikhuba eziqhelekileyo
Ndandivuka embhedeni, ndibamba ifowuni yam, ndaza ngqo kwi-imeyili. Imini zam zokuqala zazixakekile, ingqondo yam yayigqunyiw kwizigqibo ezininzi ngaphambi kokuba ndingene kwideski yam. Emva koko ndafumana inyaniso elula: imisitho iyahluka kwimikhuba. Ikofu nje yinto yesiqhelo sasekuseni de uyiguqule ibe yithuba elingcwele lokuma ingqondo. Imizuzu emihlanu yokubhala ayizisibhalo nje; ziba uphawu lwengqondo yakho ukuba lixesha lokugxila.
Imisitho idala umongo. Iqinisekisa ingqwalaselo yethu kwaye ibonisa indlela umqondo osebenza ngayo ukuze umsebenzi ungabonakali njengenkunkuma—kubonakala njengento enenjongo.
Kusuka konyaka ophelileyo ndizamile imisitho zokuqala zomhla, ukusuka ekutshiseni ikhandlela ukuya ekudlaleni iinqwaba zomculo, kwaye ndibonile izinto ezimbini ezibalulekileyo: Okokuqala, iingcinga zam ezixakekileyo zifumana indlela ephambili. Okwesibini, ndichitha ixesha elincinci ndigqunyela kwimisebenzi ngenxa yokuba ndithethe ingqondo yam malunga nezinto ezibalulekileyo kwixesha elizayo.
Masiqonde indlela iimikhwa zakho zasekuseni zingaphambili kwi-autopilot kwaye zibe yimisitho enentsingiselo ezikumandlalo wam emsebenzini.
I-Neuroscience ngasemva kweRitualisation
Xa siphinda isenzo kwindawo engqondo yokuqonda, ingqondo yethu iqala ukuxhuma indawo kunye nomsebenzi. Le nkqubo, ebambekile kwimfundo yokwakha imikhuba, isetyenziswa yinqanaba leengqondo ebizwa yi-basal ganglia, eyenza iintlobo zemisebenzi ziqhube ngokuzenzekelayo. Zingathathwa njengobuhlobo bendlela: xa isithethe siqala, ukugxila kwakho kukhokelela kumgaqo osebenzayo ngokulula.
Kunye, izibonelelo zifaka ngaphakathi enye inkqubo ebizwa yi-prefrontal cortex, egcina ingqalelo kunye nokwenza izigqibo. Ngokunikela umcimbi omfutshane, oza ukubonisa ukuqalisa komsebenzi, usitshela ukuba i-prefrontal cortex yakho itshintshe indlela yokusebenza. Izifundo zibonisa ukuba imisitho emincinci icima i-cortisol, i-hormone yobuxinezeleko, kwaye ikhuphisa i-dopamine, ikhemikhali yesindululo yobuchopho bethu. Oku kuthetha ukuba isithethe sakusasa asilindelanga nje ukulolonga kodwa sitya nentsingiselo yokusebenza.
Kwezingxaki ze-ADHD okanye iingxaki zokuhlelwa komsebenzi, oku kunokuba zibonelelo ezinkulu. Umkhuba owakhiweyo unika isakhiwo ngaphandle, wenza kube lula ukuqalisa imisebenzi nokuzibophelela kuyo.
Ukuyila iK kickoff yomsebenzi wakho siqu
Umkhuba akufanele ube mkulu okanye uthathe ixesha elide. Ezi zinto zilula, zixhasayo, kwaye ziphindaphindeka. Nazi amanyathelo okwakha i-kickoff yakho:
Khetha iSignal: Khetha into eqinisekileyo—isitya esishisayo, i-playlist ekhethekileyo, okanye i-diffuser enukayo. Le nto iya kuba sis signal ingqondo yakho ilindele.
Chaza izenzo zakho: Khetha ezimbini okanye ezintathu zezenzo ezimfutshane ezihambelana ne-5–10 imizuzu. Iingqanezi: ukunyakaza, ukubhala izinto ezintathu zokubulela, okanye ukujonga into ebalulekileyo eyodwa.
Faka ingqinkitha yokuzoliseka: Yongeza umzuzu omnye wokuphefumla okujulileyo okanye umxholo wokuqhuba ukubulela. Oku kunceda ukunciphisa ingxoxo yengqondo kwaye kuphucule ukugxila.
Engeza izivakalisi zonke: Khanyisa ikhandlela, pheka ikofu, okanye dlala umculo weinstrumental omnene. Iingqondi zengqondo zixhasa ukuqalisa nokuphela kommisitho.
Qinisekisa ngenjongo: Phela ngumbhalo olula okanye isiqinisekiso, esithi “Ndilungele ukudala ixabiso namhlanje.” Oku kuvalela ukuzibophelela kwakho.
Xa ndihlanganisa ezi zinto, ummisitho wam ubonakala ngolu hlobo. Ndizalisa ibhodwe lamamanzi kwaye ndipheke itiye. Ngesikhathi itiye iyathamba, ndibhala izabelo ezintathu endinomdla kuzo namhlanje. Ndenza imizuzwana emibini yokunyakaza kwezothandazo, ndivala amehlo ukufaka injongo, emva koko ndicofa umculo wamasekuvuka. Ekugqibeleni, andikoweside ngokobuqu—ndiyakhapha indawo yokusebenza kwesiqhelo.
Anchoring Ritual ngeenkqubo zelizwi kwi nxt
Ukudala ukungafani kukunzima kwenye into yobuzalwana. Oku kusetyenziswa nxt—ithuluzi lokulawula umsebenzi ngelizwi. Endaweni yokulahla ifowuni okanye ikhibhodi, usitshela nje nxt into oyifunayo: Hey nxt, morning ritual started.
Iyarekhoda ixesha, ifaka iziselo ezintathu ezibalulekileyo, kwaye ingakhumbuza ukuba uvale umkhuba ngenjongo yakho.
Nazi iingcebiso zokusebenzisa nxt ukuxhasa i-kickoff ceremony:
“Morning ritual started”: nxt ibamba ithuba lokuqalisa umkhuba, ibunxele ubuncinane ukuba ndingapheleli ixesha okanye ukuba ixesha sele liphelile.
“Add priority: Draft client proposal”: xa ndibhala, ndithetha izimvo eziphambili kwi nxt. Injingisa ulwimi, ibeka iintsuku, kwaye ibeka izaziso.
“Set intention: Stay curious”: nxt iyarekhisa le myalezo kwaye izakundikhumbuza phakathi kosuku ukuba ndiphinde ndonwabe.
Ngelityi nxt kumkhuba, ndixhasa ingqondo yam. Andidingi ukukhumbula ukungena kwimisebenzi okanye ukuxela izibali—nxt iyenza yonke loo nto. Ingqondo yam ihlala kwindawo yomkhuba kunokuba ihambe phakathi kwezicelo.
Iingcebiso zokubambelela kwiRitual yakho
Ukuqala kulula. Ukugcina umkhuba kudinga isicwangciso esithile. Nazi iingcebiso ezinandinceda ukuba ndihlale ndingxamleli:
Qala kancinci: Ukuba umkhuba wam we-10 imizekelo uyikhathele, uklinize kwi 5 imizuzu. Impumelelo encinci ibumba ukuqhubeka.
Hlanganisa nomkhwa okhona: Qinisekisa umkhuba omutsha ukusebenzisana nomsebenzi oseyikhona, njengokuhlanza amazinyo okanye ukuxuba ikofu.
Qapha inkqubela phambili: I nxt ibonisa izikhumbuzo xa uqeda umkhuba ukuze ukhuthaze ukugroga kwento emnandi yokugqibela.
Ziba flexible: Ukuba uhamba, phiseka umkhuba endaweni yokuwugcina konke.
Jonga kwibikelwe: Shwabba i-2 imizuzu kusasazo lwethuthuko lweviki yokuba imimisitho ibonakala njani kwaye ulungise ukuba kuyimfuneko.
Ukubamba umntu ixesha elide kubalulekile. Nangona umkhuba umhambisa kancinci, ingqondo yakho iya kuxhaphazwa kwizinto ezisemqoka, ukuze ukwazi ukuqala kwakhona kusasa.
Qalisa imini yakho ngenjongo
Imisitho ishintsha umgca wobusika-busika beentsuku zokuqala zibe ziimpawu ezingqongqo eziyimfuneko zokuqinisekisa ingqondo yakho ukuba iphumelele. Ngokwazi i-neuroscience emva kwe ritualisation, ukwakha imisitho elula, kwaye uyikhumbuza ngeenkqubo zelizwi kwi nxt, uyakudala iziko lokuqalisa umzi-msebenzi okwaziyo.
Xa uziva ukunganeliseki kwempembelelo ngaphambi kokuba ukutya kwekufika, yima kwaye ubuze: “Yintoni enokubonisa ingqondo yam ukuba lixesha lokugxila lifikile?” Emva koko thetha kuyo nxt kwaye ubone ukuba ummisitho wakho uyakugoqela. Ngokuhamba kweenyanga, ezi mininzi zexesha elincinci zobuzibuthe ziya kuphakamisa ukusebenza kwengqondo kwaye zibe nomoya omde wonwabo.
Uyakulungele ukuguqula iimikhwa zakho zasekuseni zibe yimisitho enamandla? Zama nxt kwaye uthethe indlela yakho ukuze ube nomsebenzi othembisayo ngenkcazelo enkulu.