Kuchepetsedwa kwa Uzunzo Wosankha: Kusanthula Zosankha M’njira Zophatikiza AI Zoyambirira
N’chifukwa Chosankha Zikumva Zovuta mpaka Panalibe Mphamvu pa Nthawi ya Luntha
Ndakhala pamenepo. Pafupi ndi ola ziwiri m'madzulo, thupi langa ndi nzeru zimaoneka ngati mphika wa mpira wa chakudya chomwe chidasweka. Nthawi zonse ndikupita pa mndandanda wanga wa ntchito, chilichonse chikuwoneka ngati chofunika mofanana komanso chosavuta kophweka. Mphamvu zanga zatha, ndipo kusankha ntchito yotsatira kungamveko ngati lopanda mphamvu.
Uzunzo wamasompho uku uli ndi dzina la sayansi: uzunzo wa zisankho. Zochitika za ego depletion zikuwonikitsa kuti chisankho chilichonse chomwe tichitira chimapangitsa mphamvu zathu za mfundo ya maganizo kuphedwa. Nthawi zambiri zochitika ngati zimenezi zimakhala zonyansa kwambiri, kotero kuti kulongosola kosonkhezere kumakhala kofunika kwambiri. Izi n’chifukwa chake makampani opanga zinthu nthawi zonse amavala zovala zofanana tsiku lililonse ndiponso anthu omwe amakonza chakudya amasamalira zokonzekera pa Sabata. Sitikukhala opezeka, ali strategic. Amadziwa kuti zoyambirira ndi ma presets ndi zida zodzidza ndi mphamvu ya maganizo modziwikiratu.
M’nkhaniyi, tikambirana momwe mapangidwe a default, zida za pre-commitment, ndi malangizo a AI angapangire kuchepetsa katundu wa zisankho. mudzaphunzira nthawi zosavuta zomwe akatswiri amakonza, zitha kutsimikiziridwa ndi sayansi, ndiponso momwe kusanthula kwenikweni kwa mtima kwa nxt pogwiritsa ntchito chilankhulo cha chikhalidwe kungakhale default yomwe mumayamba nayo mukamakhala pa mphamvu zochepa.
Kumvetsetsa Uzunzo wa Kusankha ndi Ego Depletion
Uzunzo wa zisankho ndi chizolowezi chosasunthika mukakhala mukukumbukira kuti “zikwaniritsa zisankho zokwaniritsa.” Izi zimakhudza theory ya ego depletion: mphamvu ya zikhomo ndi ya malembu. Chilichonse chosankhacho—ngakhale chosavuta—chimagwiritsa ntchito pang’ono mphamvu. Kenako, mphamvu zathu za kujikonda zimakhala pansi.
Zochitika zakudya zimawonetsa kuti atsogolitsi amasiyira mkati mwa kupumira, ndipo zolamulirirazo zimadziwika zambiri ndikakakamizidwa. Asakatuli amasamala zogula pansi pa tsiku. Amkalamba amalemba pâ kusuta pambuyo. Zonsezi zikuwonetsa chinthu chimodzi: zifukwa zambiri zimapangitsa kusankha mobwerezabwereza kukhala kovuta.
Kudziwa izi kumatithandiza kupanga ntchito m'maganizo mwachangu. Ngakhale tonse tingathe kuchepetsa zosankha zopanda pake, timapereka malo a maganizo kwa zofunika za dzina, thanzi, ndi kufufuza mavuto—kuchita zolinga zazikulu, ntchito zowera, ndiponso kusankha chiyani kuchita choyambirira.
Kugwiritsa Ntchito Zoyambirira ndi Zida Zasankho Zachinyengo
Zoyambirira ndi zimene mwapanga kale mwa mtima wanu—zosankha zomwe zakhala zokonza kale. Zida zoyambirira zimagwira ntchito posadzapita m’manja osiyanasiyana moti simudzayang’ana pa zisankho ziwiri. Izi ndi ma autopilot a tsiku lanu. Akatswiri amagwiritsa ntchito izi mofunira nthawi zonse:
- Zovala Zoyambirira ndi Capsule Wardrobe: Aivu amavala zovala zofanana tsiku lililonse kuti zisankho za zovala asinthe. Capsule wardrobe imachepetsa zisankho.
- Mapura a Chakudya a sabata: Okondedwa ankalankhula za chakudya cholondola, kukonza mawa ndi mchirongo cha pamwambacho.
- Nthawi Zofotokozera ndi Mitemo: Oyankhula amayamba tsiku lililonse ndi mphindi zitsanzo zakuchita ndondomeko. Zinthu izi zimathandiza kuvomereza njira kuchokera pa “chachitike” kupita kuchitayidwa n’kale.
Ine ndinayamba kugwiritsa ntchito malamulo omwewo patsogolo pa ntchito za tsiku: kudziwa mbali za makalata, ntchito yachitukoko, misonkhano—and set default actions. Mwachitsanzo, m'mawa uliwonse 9:00am, ndikhoza kukonza maimelo kwa mphindi za 30. Palibe kuvuta kwa kusankha.
AI-Driven Defaults: Nthawi Yina Yoyamba Yowala
Apa AI ili pa kutsogolo. Izi zikuti m’kati pa kukhazikitsa default zosonkhezera mwambo, mumalandira m’malire aumwini amene amaphunzira mapangidwe anu ndikumapereka zomwe muyenera kuchita posachedwa.
nxt imvetsera uthenga wanu kapena maganizo omwe munawerenga ndikusintha zimenezi kukhala mndandanda wabwino. Inamvetseka mafechas ndi mfundo zanu, ntchito ndi mphamvu zanu zolembedwa kuti imangidwa. Izi zimasowa mawu ngati kulankhula ndi katswiri wina, “Siyani pazinthu zomwe zimayeza pansi” pansi pa thupi lanu, pomwe thupi lanu likufunafuna njira.
Chifukwa zimene AI defaults zimachita: - Zilondola nthawi zonse. M‘kakhola za zabwino zam'agulu, AI imasinthasintha zimene zili malire pa nthawi. - Zimakhudza zolimbikitsa. Nthawi yomwe mphamvu yanu ya mphamvu imatha, mumatsatira dongosolo ndipo simungotengera mphamvu za zokopa mtima. - Zimasunga nthawi yoyika zowumbirirana. Potero simungapitirire kukonza presets m'njira zenizeni; kumvetsetsa kwa mawu koyambirira kumayamba mwachangu.
Kwaniritsa Zojambula Zanu za Kusankha
Palibe ngati mukufuna kukhala wa equipo laming’ono kulongedza zosankho ndi nkhani za AI. Nayi njira ya m'mafunso anayi yomwe ndimachita:
- Zizindikiro za malo a Kusankha: Onani zimene mumaikidwa. Kodi ndizabwino mtsogolo? Timalandira mndandanda waukulu? Tamanga ziwiri kapena zitatu.
- Pre-Commit M’Mbuyomo: For each hotspot, sankhani mwayi woyamba. Mwachitsanzo, Lunchtime ndi kuphika chakudya chomwe mwakonzekera pa Sulupi. Mawu pa inbox akuyankha maimelo omwe ali flagged kwa mphindi 20.
- Zindikirani ndi AI: Pindula malsiti awa mu kasamalidwe ka ntchito kapena wothandiza wanu. Mu nxt, ndimalankhula