Mai i ngā Mahi ki ngā Ta-Das: te Whakanui i te Whakamua i roto i ngā Hinengaro Rerekē
Te Whakakotahitanga o te mea kua oti me te mea kua oti rawa
I mua taku titiro ki taku rārangi mahi, e pātai ana au ki a au he aha te take i te mea kua oti te mahi kāore i te tino whakamīharo. Hei tangata whai ADHD, e mōhio ana ahau kāore te raru i ngā tāngata katoa i a koe anake. He maha ngā hinengaro rerekē e kitea ana e kitea ana te mea ‘kua oti’ me ‘kua oti rawa’ e noho ana i tētahi rohe kōwhiwhi e where te kaha ki te hihiri. E paotia ana koe ki te pouaka, engari ko te pānga dopamine he mōrearea rawa ki te wareware koe i te mea i mahia koe.
Ko te rangahau o te hinengaro pai e mea ana he iti ngā win e whakaihiihi ana i te hari me te whakamana i te whanonga. Ko te rangahau ADHD e tohu ana mēnā ka whakanuia ngā win iti mā ngā whakanui τόritiri ka taea te whakahoutia te urupare dopamine. I roto i tēnei tuhinga, ka whakaatu au ki te āhua o ngā whakanuia iti—ngā tohu tiro, ngā karanga AI māmā, me ngā utu iti—e huri ana i ngā mahi o ia rā ki te kaha ake. Ka mātakitaki koe ki te pēhea o ngā tohutohu o nxt e whakaoho ana i aua ‘ta-das’ ki te ora, ā, ka whai take te ia hātepe ki mua.
He Take Nui te Whakanuia Iti
Kei te nui ake ngā mea whakaaweawe i te konohete me te haruru. E pa ana ki ngā tohu neurotransmitters pēnei i te dopamine, e akiaki ana i ta tatou hihiri me te pūnaha whiwhi. Mā ngā hinengaro rerekē, ka rerehia te dopamine ki te wā e hāngai ana, ā, ka eke ki roto i ngā uaua ki te whakahāu ki te pūāpōtiki.
Ko te rangahau o te hinengaro pai e tohu ana ki te mōhio ki ngā whakamātautau iti e whakaawea ana i te māramatanga o te tangata me te whakapakari i a ia ake. E tohu ana te pūtaiao ADHD ko te wātea o tētahi whiwhinga i muri i te oti o te mea ka kaha ake te iti ki te whakahou i te whanonga. I ngā kupu māmā, ka mea ngā whakanuia tere hei hātepe ā-wai, hei poraka o te huringa o te roro:
- Ka oti koe i tētahi mahi
- Ka whiwhi koe i tētahi tohu wheako (te karanga)
- Ka pai koe ki te rongo me whakapakari i taua whanonga
- Ka kaha koe ki te repeat i taua mahi
Kāore i te wāhanga o tēnei māmā, ka ngaro ngā mahi i a tātou, ā, ka neke kē te roro ki te mea hou, kāore e maumahara ki te wikitoria.
Ngā Rautaki Pāmake mō ngā Whakanuia Iti
Kāore koe e hiahia ki ngā tikanga nui, ki ngā pūtea nui. Ko ngā whakanuia pai ake he māmā, he pūmau, ā, he taunga ki ō hiahia hinengaro. Anei ngā rautaki e whā i ōku wheako, kua toro ā, me ngā mātā o te hinengaro me te hoahoa ā ADHD.
I mua i te tāpene ki ngā rārangi, maumahara koe ki te mea e hiahia ana ō mātua hinengaro ki te mōhēngarehitanga me te urupare. Ina ka whakauruhia ēnei rautaki ki roto i tō pūnaha, ka waihohia te ia tohu ia tohu hei dopamine boost.
- Ngā tohu tiro me ngā Pānga Whanui
- Kia pēhea te mahi: Ki te kite koe i te kaha o te whakapau i te wā tūturu ka puta te rangimārie o te mea kua oti. Ka akiaki i te whakamarama o te kāinga tirotiro o to roro ā-ira.
- Me pēhea te mahia: Mā tētahi taupānga, mōhiotanga pukapuka ranei, ka tāpiri koe i te tohu kua oti ki ia mahi, ā, ka whakakakahu i tētahi wāhanga o te pērā o te rārangi. Āta whakarārangi tō waihanga tae mō ngā momo kaupapa. He mea whakamana te korowai o ngā tae ki te kite i te taiao o te whai.
- Tohutohu mō te hinengaro rerekē: Whākāhanga ngā mahi nui ki ngā mahi iti e rima. Mā te kiki i ngā wāhanga e rima, ka puta ngā whakanuia iti rima kē, kaua e kotahi te mōhio.
- Ngā Karanga AI Pānei me ngā Pātai Pai
- Kia pēhea te mahi: Ko ngā whakamana reo torongae ki muri i te mea kua oti te mahi, ka waihanga tētahi urupare. Ka ako tō roro ki te hono ki te kāna te mea kua oti ki tētahi panui pānui/kuata.
- Me pēhea te mahia: Whakaritea ngā whakamōhio e kī ana “Āwhina pai,” “Kua oti koe,” me ētahi tangi pai. Kia poto, kia whakahihiri.
- Tohutohu mō te hinengaro rerekē: Kōwhiria ngā tohu mānhia. Ka taea e ngā karanga te reo te reo manawa teitei te haruru. He mea pai te reo rangatiratanga me te kaha ki te akiaki me te kore e kaha rawa.
- Micro-utu
- Kia pēhea te mahi: He mea tāwari-tia te tuku he dopamine ake. Ahakoa ngā mea iti, ka mōhiotia e te roro te koa o te kaupapa.
- Me pēhea te mahia: E rua nga huarahi i te whakatutuki: ētahi wātea kawhe, ētahi wā pāpāho pāpori, me te tangi harokoa. Me whai mōhio te utu ki te kaha o te mea i whakapōkaihia—he pūkete niho me tohu o te mahi—ki te mahi nui ake.
- Tohutohu mō te hinengaro rerekē: Whakaroha ngā utu. He mea hou te dopamine i te mea ka kaha ake te whakahāua ki te mahi hou.
- Te Rāngai Whakanuia me te Kōrero ki ngā Ritenga o te Rōpū
- Kia pēhea te mahi: Kei te ngaro ki ngā tikanga hou ki ngā wā o ia rā, kia mārama ki te mea ka whānui ake te whakanuia ki tēnei.
- Me pēhea te mahia: Tautuhia he tāwara ā-rā, pērā i te mea o te kawhe i tō kawhe o te ata. I muri, tirohia ngā mahi i tae ake ai i te rā o mua, me te whakanuia i ia mea kua oti. Ka noho tēnei me te mea tāwhai ki te mea te whakanuia ki aunoa hoki, pērā i te teitei o te kaha o te whakahaere.
Me pēhea a nxt e whakaara ana i ō Whakanuia ki te Ora
Mēnā e mōhio ana koe ki te mea he mea nui te hanga tonu, ko tēnei wāhi e mārama ai koe ki nxt. Ka whakamahi a nxt i te māramatanga o te reo tāngata ki te hopu i ō mahi i a koe e kī ana i ō kupu, ā, ka whai āwhina ki te kaha o te tōrā o te kaha.
- Ngā tono atamai e whakamōhio ana ki ō win me ngā karere āwangawanga
- Ngā tohu whakapakari o te whakatutuki o te mahi, e pīpohia ana ki te whai wāhi ki te whai wāhi i te wā e mākū ana i te mahi
- Ngā whakamaharatanga micro-utu kua whakaritea ki te whai wāhi i muri i te whakatutuki i te mahi
- Te taunekeneke ki iOS, Android, me Apple Watch kia kore koe e ngaro i te pa o te tohu i te piki
Mā nxt, ka puta aua whakanuia dopamine. Ka noho koe ki roto i tō hātepe, kāore koe e hiahia ki te whakatuwha i ngā whakamaharatanga motuhake, ki te whakaurunga ki ngā taputapu maha.
Nō To-Dos ki Nō Ta-Dos
Kāore te whakanuia i te mea nui ki te mea nui ake. Ko te mea nui ko te whakamāri o ō mahi, me te hanga i ō kaha ki te akiaki i te mōhio. Mō ngā hinengaro rerekē, he mea nui ake aua iti mea. Ka piki ake te kaha o te mōhio ki te whakamāmā i ia rā, ā, ka noho ake te kaha ki te arotahi ki te mea pai ake.