Ukusuka kwi-To-Dos ukuya kwi-Ta-Das: Ukubhiyozela inkqubela kwiingqondo ezi-neurodiverse
UkuLinganisa Ibanga Phakathi kweDone kunye neDone Enough
Ndandikade ndibukela uluhlu lwemisebenzi endinayo ndandibaza kutheni ukuphelela komsebenzi nganye kuvakala ngathi akuninzi umnqweno. Njengomntu one-ADHD tendencies, ndiyazi ukuba ukulungiselela kunokuba nzima kum. Iingqondo ezininzi ezi-neurodiverse zifumana ukuba ‘ugqityiwe’ kunye ‘nogugqityiwa ngokwaneleyo’ zihlala kwindawo emnyama evusa ukungakhuthazeki. Ukugqiba ibhokisi kodwa i-dopamine ibonakala incinci kangangokuba uyakhumbula ukuba wenze lo msebenzi.
Imiba zengqondo ezi neurodiverse zixhasa ukuba amagxa amancinci axhamletele ziqhuba uvuyo kwaye ziqinisa indlela yokuziphatha. Uphando lwe ADHD lugxile ekuboneni ukuba ukuxhasa ezi mpumelelo zincinci ngomtsalane obuchanekileyo kunokubuyisa indlela yethu ye-dopamine. Kule nqaku, ndiza kuchaza indlela i-mini celebrations—ii-checkmarks ezibonakalayo, ii-AI ezithambileyo kunye nemivuzo emincinci—ziguqula imisebenzi eqhelekileyo ibe ngamandla okuqhuba umsebenzi. Uza kubona indlela izikhombisi zenkqubela ze-nxt ziletha ezi ta-das zokwenene zibe ngamandla kwaye zibonise ukungena kwenkqubela kwinyathelo ngenyathelo.
Kutheni iibhiyozelo ezincinci zibalulekile
Iibhiyozelo azigqithi nje malunga noma yininzi izinhua yomhlaba wokuqhubela. Zibandakanya i-neurotransmitters ezifana ne-dopamine ezikhokelela kwiingcinga zethu kunye noovuyo. Kwizingqondo ezi-neurodiverse, ukukhululwa kwe-dopamine kunokuba kungathetheli, okuvelisa ukungxama kwixesha lokugxila kunye nokulibazisa.
Uphando lwe-psychology olungqongqo lobonisa ukuba ukwazi ukuphoqa ukufezekisa okuncinci kuvula ukuzithembisa ezingalunganga. Isayensi ye-ADHD ichaza ukuba xa sifumene umvuzo ngexesha lokugqiba umsebenzi, siya kuba nomdla wokuphinda senze. Ngaphezu koko, ukuphela kwento encinci yokubhiyozela kuyiguqula impumelelo eyodwa ibe yento esisiseko yokuziphatha okuqhubekayo:
- Uqeda umsebenzi
- Ufumana uphawu lomvuzo (ukubhiyozela)
- Uziva unonwabo kwaye uqinisekisa iconse kwendlela yokuziphatha
- Uyakukhuthaza ukuphinda wenze
Ngaphandle kwalo mvuzo wokukhawuleza, imisebenzi iyaxutshwa kunye nobuchopho bethu buyahamba ngaphandle kokugcina impumelelo.
Amaqhinga wokubhiyozela amancinci
Awudingi iindilinga ezibanzi okanye imali enkulu. Iibhiyozelo eziqhelekileyo zifumaneka ngokukhawuleza, zahlukeneyo, kwaye zihambelana neemfuno zengqondo yakho. Nantsi imizekelo emine endiyizama kwaye zixhaswe yintloko ye-psychology kunye noyilo lwe-ADHD:
- ii Visual Checkmarks kunye neeProgress Bars
- Kutheni isebenza: Ukubona inkqubela phambili ngexesha langempela kukhuthaza ukuzanelisa kwaye kunika ingxelo kwi visual cortex.
- Indlela yokwenza: Sebenzisa usetyenziso okanye incwadana apho umsebenzi ogqityiweyo wongezwa i-checkmark okanye igcwalise isigqibo kwi-progress bar. Imibala ingezelela ukwahluka kweprojekthi.
Icebiso le-neurodiverse: Yahlula imisebenzi enkulu ibe yimisebenzi emincinci. Ukubeka ibhakhodi ezintlanu ezincinci kukwenza iibhiyozelo ezininzi endaweni yebhiyozelo enkulu eyodwa.
Ii Cheers ze-AI kunye neeNkcazo eziLuncedo
Kutheni isebenza: Iingxoxo okanye izicatshulwa eziqinisekisiweyo ezivela emva komsebenzi zenza imeko yokulungelelaniswa. Ingqondo yakho ifunda ukuxhasa ukuphela komsebenzi kunye nokushiyana kolu phawu lokududuza.
Indlela yokuyenza: Misa izaziso ezihlakaniphile ezithi amagama anjengoko “Inceba umsebenzi wakho”, “Uyenzele!” okanye zibe nezandi ezinhle. Zibe zimfutshane kwaye zibe mnandi.
Icebiso le-neurodiverse: Khetha izibongo ezithambileyo. Izibongo ezinzima zingazisa ukuvuka. Imvo ethambileyo kodwa engenamandla ikuza ukuqinisekisa umdla ngaphandle kokudlula kwi-overstimulation.
Imivuzo Emincinci
Kutheni isebenza: Imivuzo enokuthathwa ngokukhawuleza inika isikhuthazo esongezelekileyo se-dopamine. Iingxelo ezincinci zingonwabele ikhambi leenkqubo zobuthatharha bobuhle bokwanelisa.
Indlela yokuyenza: Fumanisa umvuzo omncinci emva kokugqiba umsebenzi, njengokuhombisa kwikofu, imizuzu emihlanu yokunxibelelana kweendaba, okanye ukugcoba umzimba. Qinisekisa ukuba umvuzo uhambelana nomzamo — ukuxhuluka kwamazuku akufanele ufumane umvuzo omkhulu kakhulu.
Icebiso le-neurodiverse:Gcina imivuzo ihlukaniswe. Ukuvela kwezinto ezintsha kukhuthaza i-dopamine ngakumbi kunokuphindaphinda.
UkuQokelela Imikhwa kunye neibhiyozelo
Kutheni isebenza: Ukuqokelela imikhwa kukhokelela izimilo ezintsha kwiindlela ezikhoyo zokusebenza. Uyakuxhoma ukuba kuya kuba lula ukujabula umazisi umazisi.
Indlela yokuyenza: Chonga umkhwa wansuku zonke ongathintwa, njengokubila ikofu. Emva koko, hlola imisebenzi yokugqiba izimvo namhlanje kwaye ubuyise ubungqina bakho bebhiyozelo. Ngokuhamba kwexesha, esi sixhobo sokujonga nokubhiyozela siba yinto yokungena kwangaphambili njengokubetha ikofu yokuqala.
Icebiso le-neurodiverse: Sebenzisa izikhombisi zayo. Beka i sticky note enomnqophiso kwindawo yomsebenzi ukuze kukhuthazwe indlela yokubhiyozela.
Ukuhlanganisa iibhiyozelo kumsebenzi wakho
Ukufaka ezi ndlela kuyo yonke inkqubo yakho akudingeki ukuba kube nzima. Qala kancinci, ukhethe enye okanye ezimbini, kwaye uzinikezele ekuhlaziyweni okusebenzayo njengoko uziva ulungile.
Yenza iSithuba sokubhiyozela Phambi kokuqala usuku lwakho lomsebenzi, yenza indawo encinci okanye isixhobo sedijithali esizinikezele kwizinto zokubhiyozela. Inokuba lula njengokuthi i widget yokuhlola imisebenzi kwifowuni yakho okanye icandelo elinemibala kwincwadi yakho. Le ndawo ikukhumbuza ukuba kufuneka ubungawuxabise umdla kwaye igcine zonke izixhobo zakho zokubuyisa umvuzo kwimbono eyodwa.
Qinisekisa iintloko zokubhiyozela Endaweni yokulinda ukugqiba yonke imini, thatha amaxesha amathathu kwikhalenda yakho — kusasa, emini, nasesidlangalaleni — ukuze umbone, uhlole imisebenzi egqityiweyo, kwaye uvule indlela oyikhetheleyo yokubhiyozela. Le miba yokungena ikhupha ikhefu elincinci, inciphisa umthungo.
Jonga Impembelelo yeibhiyozelo Gcina ilogi elilula ngempela yesonto elifanelekileyo. Qaphela ukuba zeziphi iibhiyozelo ezenze umdla kwaye zeziphi ezi zewisiwe ngokuzama. Ngokuhamba kwexesha, uza kubona imiba ezikhuthaza ngayo ukuxhomisa ukunyuka kwento yokukhuthaza. Use olu lwazi ukuze uhlaziye useto lwakho.
Indlela i-nxt izisa iibhiyozelo ebomini bakho
Ukuba ukwakha nokugcinwa kwale nkqubo kubonakala njengento enye phambi kwakho, apha i-nxt iyakhanyisa. i-nxt isebenzisa ulwazi lwemibuzo yolwimi ukuze ithathe imisebenzi yakho njengoko uthetha, emva koko ilandelela ukuphumelela kwaye ibonelele ngeengcebiso zenkqubela eziqhubekayo.
- Izaziso ezihlakaniphile zixhasa ukunqoba kwakho ngemiyalezo yokukhuthaza
- Iimpawu zenkqubela ezibonisa inkqubela ngokubonakalayo eziya ngokuya zigqiba imisebenzi
- Iimemori ezincinci zokubuyisa umvuzo ziqwashisa ixesha elichazwayo ukulandela imisebenzi egqityiweyo
- Ukuhambisa ku-iOS, Android, kunye ne-Apple Watch ukuze ungaphoswa nantoni na yokuqhuba
Nge nxt, eziibhiyozelo ezibangelwa i-dopamine zenzeka ngokuzenzekelayo. Uhlala uye kwi-flow yakho ngaphandle kokukhathazeka ngokuseta izaziso ezahlukeneyo okanye ukungena kwizixhobo ezininzi.
Ukusuka kwi-To-Dos ukuya kwi-Ta-Das
Ukubhiyozela inkqubela akusikho ukugqitha, kodwa ukwamkela umzamo wakho kwaye uzame ukugqiba umdla wengqondo. Kwizingqondo ezi-neurodiverse, ezi nyathelo zincinci zibalulekile ngaphezulu. Zixhasana phakathi kokwenza umsebenzi nokuziva ukuxhamla ngokupheleleyo.
Zama ukufaka enye imizwa encinci yokubhiyozela kule veki. Mhlawumbi kukuba i-checkmark emfushane kwincwadi yakho okanye isivakalisi se-AI ku-nxt. Jonga indlela ingqondo yakho iphendula ngayo. Ngokuhamba kwexesha, ezi ‘ta-das’ zincinci ziya kubambisana ukunyusa umnqwazi nokwenza yonke imihla ibonakale inqaba ngakumbi.
Ulungele ukuguqula imisebenzi yakho ibe yinqaqa ye-ta-das? Zama i-nxt kwaye uzive amandla e AI-powered progress prompts. Umpakathi wakho ozayo uya kuqhubela phambili uzokuncedisa.